Lezi zinyawo zenkukhu ezilusiwe azigcini nje ngamanzi futhi ziyiphunga, zilula kakhulu kubhajethi! Imilenze yenkukhu ihlanjululwa ngamahora angaba ngu-4 bese iboshwe ekupheleleni. Sebenzisa yonke imilenze yenkukhu * noma i-leg quarters kule iresiphi. I-marinade iyinhlanganisela yamafutha noviniga, i-ketchup, i- Worcestershire sauce , nezinye izinto zokudla kanye nezinongo.
I-recipe ingenziwa futhi ngamathanga noma izinkukhu zezinkukhu, noma usebenzise izikhumba zezinkukhu. Uma usebenzisa amabele noma amathanga ezinkukhuni, nciphisa isikhathi sokupheka ngokufanele. Isifuba sezinkukhu esingenalutho singathatha cishe imizuzu engama-20 - imizuzu emi-3 kuya kwemi-4 ngakwesokunxele ngokushisa okuqondile bese kuthi imizuzu engama-10 kuya kwangu-15 ngaphezu kokushisa okungaqondile ne-grill ehlanganisiwe.
Amathiphu nokuhluka
- Faka esikhundleni i-garlic echotshoziwe ne 1/2 isipuni se-garlic powder noma i-garlic granulated.
- Ukuze uthole ukushisa okungeziwe, engeza i-sauce eyengeziwe yeTabasco noma usebenzise enye i-sauce eshisayo. Amafleksi abomvu abomvu angaphinde afakwe ku-marinade.
Okuzokwenza
- 2/3 indebe ye-canola
- 1/2 indebe iwayini elibomvu uviniga
- 3 wezipuni ushukela (granulated)
- 3 wezipuni ketchup
- 2 wezipuni anyanisi (oqoshiwe)
- 1 isipuni se-Worcestershire sauce
- 1 ithisipuni usawoti
- 1 i-clove garlic (echotshoziwe)
- I-Dash Tabasco sauce
- 6 izinyawo zenkukhu
Indlela Yokwenza
- Esikhathini esikhwameni esikhulu sokugcina ukudla (ipulasitiki), hlanganisa amafutha, uviniga, ushukela, i-ketchup, u-anyanisi, i-Worcestershire sauce, usawoti, u-garlic noTabasco. Engeza inkukhu bese uguquka ukugqoka. Sondeza isikhwama nesifriji okungenani amahora angu-4 noma ubusuku bonke, ukuphenduka ngezikhathi ezithile.
- Thela i-marinade epanini bese uletha emathumba egcwele ngokushisa okukhulu. Susa kusukela ekushiseni bese ubeka eceleni.
- Sishisa i-grill ukuya ekushiseni okulinganiselayo noma okuphakathi, cishe ngo-350 ° kuya ku-375 °.
- Okokuqala, tsheka inkukhu ngaphezu kokushisa okuqondile emaminithini amabili kuya kwangu-3 ngakunye. Qhubeka ugwaza imoto yezinkukhu ngokushisa okungaqondile - hhayi ngokuqondile kwamalahle noma ukushisa kwegesi - ukuphenduka njalo nokugcoba i-marinade ebilisiwe ebilisiwe, cishe imizuzu engama-35 kuya kwangu-55, kuye ngobukhulu.
- Inkukhu kumele ifake ithenda kanye namanzi ayosebenza kahle. I-lokushisa kufanele ibhalise okungenani 165 ° F ngesikhathi sokushisa okusheshayo okufakiwe kufakwe engxenyeni enkulu kunayo yonke inyama ngaphandle kokuthinta amathambo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1482 |
| Inani lamafutha | 94 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 43 g |
| I-cholesterol | 418 mg |
| I-sodium | 508 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 133 g |