Njengazo zonke izinto ekuphileni, ukudla kudinga uhlobo oluthile lwezilinganiso. Ngezinye izikhathi ukungabi nokulinganisa yilokho okwenza ubuciko obuhle kakhulu kodwa ngezinye izikhathi kuyindlela ehlanzekile yezithako ezenza isidlo esikhulu. Enye yalezi zokupheka ezidinga ibhalansi yi-Chinese Five-Spice powder.
I-Five-Spice iyinhlanganisela eyakhiwe kusuka ekutheni ukudla kwaseShayina okuthola ukuvumelana okuphelele ukulinganisa ama-flavour ayisihlanu amakhulu: amnandi, anomsoco, aphuza, ababa futhi anomuncu. Ngithembe lapho ngithi ngilinganise ngokuphelele! Kuyinto okuhlangenwe nakho okukhethekile ikakhulukazi njengokugqoka noma ukugubha okomile njengoba sizoyisebenzisa lapha.
Lapho izinongo ezinkukhu zishaya i-grill, zakha iphunga lasezulwini. Ngeke usacabanga ukuthi uhlahlulule ukwenza uhlu ongazange uqalise noma yonke imisebenzi oye wayinaki isonto lonke. Uzobe ulinde ngesineke umzuzu lapho ama-kabobs okufa-for-smelling ephekwe ukuze ungene kuwo.
I-Kebabs inkulu ngoba ngokuyinhloko i-entree eyinhloko futhi ihlangene nayo yonke into eyodwa (inkukhu nemifino!). Ngakho-ke, lapho ucabangela ukuthi yini ongayisebenzisana nalezi zicabangela into elula njengezithelo ze-smoothie njengale Gourmet Ginger Smoothie noma uma ufuna kancane kancane ohlangothini lendabuko (ucabanga ukuthi wenza irayisi noma i-pasta dish) .
Okuzokwenza
- Amakhilogremu amabili enkukhu (eqoshiwe)
- 1 amakhowe amakhowe (aphelele)
- 2 i-pepper bell (obomvu, ikakhulukazi oqoshiwe, izingcezu ezingu-1 kuya ku-2 intshi)
- 1 anyanisi (obomvu, ikakhulukazi oqoshiwe, izingcezu ezingu-1 kuya ku-2-intshi)
- U-Five-Spice Rub:
- 5 i-anise yonke inkanyezi
- Isipuni esingu-1 Szechuan Peppercorns
- 1 I-tablespoon imbewu ye-fennel
- 2 Amathisipuni onke ama-clove amahle
- 2 Amathisipuni isinamoni (umhlabathi)
Indlela Yokwenza
- Qala ngokufaka inhlanganisela yenkukhu, amakhowe, i-pepper ebomvu kanye no-anyanisi e-kebab skewer. Ungakha i-skewer ngokugqoka: inkukhu, anyanisi, pepper obomvu, amakhowe. Noma ungafika neyakho!
- Okulandelayo, hlanganisa zonke izinongo kanye nendawo endaweni ye-spice grinder bese ushayela ndawonye. Lezi zinongo kufanele zihle ngokwanele ukudala i-powder. Ungasebenzisa futhi udoti bese uphahla uma ungenayo i-spice grinder.
- Bese ufafaza lo mshini ngokulinganayo phezu kwawo wonke ama-shish kebabs. Indawo ye-shish kebabs enesisindo se-grill kanye ne-grill cishe imizuzu engu-15, iguqula i-kebabs kanye ukupheka eceleni.
- Hlola inkukhu ukuze uthole imali. Uma inkukhu iphekwe ngokuphelele futhi imifino isetshenziselwa ukukhetha, susa futhi uvumele ukupholisa. Khonza ngohlangothi olungenhla futhi ujabulele!
- Isitoreji: I-Five-Spice powder ingahlanganiswa kusengaphambili futhi igcinwe kwisitsha sokungenwa umoya endaweni epholile, emnyama kuze kube unyaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 244 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 76 mg |
| I-sodium | 108 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 25 g |