Yenza isidlo sakho seSonto likaSt. Patrick ngesobho esisodwa. Le recipe ayinto engavamile ngoba ineza ibhekeni kumxube wendabuko weklabishi, amazambane kanye nenkomo yenkomo. Futhi inyama yenkomo ekhonjiwe isivele isiphekiwe futhi inqunywe ngakho akudingeki ukuthi ifanise amahora, njengoba lokhu kusetshenziswe ngokuvamile.
Iningi izitolo zithengisa inkomo yenkomo ephekwe kulesi sigaba se-deli. Kungadingeka ucele othile ukuthi akunike yona. Buza ama-1/2 "amathanga amathanga, ngoba uma izingcezu zincane kakhulu zingase zihlukane uma zixutshwe emhluzeni nemifino. Uma ungenakukwazi ukuthola inyama yenkomo ephekwe, ungayipheka ekhoneni noma I-stovetop. Makupholile efrijini ngobusuku bonke, bese uyiqeda uphinde upheke njengoba kuqondiswe kule recipe.
Ngithanda ukukhonza lesi sidlo ngezinhlobo eziningana zesinaphi. Khetha isinaphi se-honey, isardard ye-grain yokuthungwa, ne-Dijon lwesinaphi ngenxa yokukhahlela okubabayo. Leli khodi lihambisana ncamashi nenyama yenkomo yensimbi ethambile kanye nemifino emihle.
Okuzokwenza
- 6 izingcezu ubhekeni
- 1 anyanisi (oqoshiwe)
- 4 i-clove garlic (i-minced)
- 2 izinkomishi yenkomo yenkomo
- 1 leaf leaf
- 3 izinkomishi amanzi
- 1 tsp. umnyama omnyama
- 4 amazambane (russet, cubed)
- 1 isikhwama baby izaqathe
- 1 iklabishi eluhlaza (uthathe ama-eighth)
- 6 1/2-inch tincetu ephekwe yenkomo
Indlela Yokwenza
- Ku-stockpot enkulu futhi enesisindo, pheka i-bacon kuze kube yilapho ipholile. Susa ibhekoni esikhwameni sephepha lesikhumba ukukhipha; iyaqhuma futhi igcine.
- Ukushayela okusele ku-skillet, engeza u-anyanisi nogalikhi bese usuka kuze kube yithenda, cishe imizuzu emihlanu ukuya kweyisithupha. Engeza umhluzi wenkomo, i-bay leaf, namanzi bese uletha emathumba.
- Engeza amazambane ekubheni; simmer imizuzu engu-10.
- Bese wengeza izaqathe zezingane kanye neklabishi tincetu; pheka imizuzu emihlanu ubude.
- Engeza yenkomo enommbila osikiwe futhi udilize imizuzu engu-10 ukuya kwemizuzu engu-15 ubude kuze kube yilapho iklabishi namazambane zithenda futhi inyama yenkomo ishayela ku-160 F njengoba ilinganiswa ne- thermometer yokudla .
- Geza imbiza, ugcine u-anyanisi, i-garlic, amazambane, izaqathe, iklabishi, nenkomo yenkomo; lahla amaqabunga. Hlela yonke into esitsheni yokukhonza. Fafaza ngebhekoni egcinwe.
- Khonza inyama yenkomo ngeklabishi namazambane, kanye nesinaphi eceleni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 316 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 7 mg |
| I-sodium | 362 mg |
| Ama-carbohydrate | 66 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 13 g |