Ukupheka okupheka isikhathi esifushane kubaluleke kakhulu ukupheka omatasa. Kodwa ngisho zokupheka ezine-10 noma 15 isikhathi sokupheka isikhathi kungathatha imizuzu engu-20 kuya ku-30 kuya ku-40 ukulungiselela. Ukuthola izindlela zokupheka nge-prep time yisihluthulelo sokuchitha isikhathi esincane ekhishini.
Lezi zokupheka zonke zihamba ngokushesha futhi zinesikhathi sokuthatha isikhathi esingu-10. Lokhu kusho ukuthi uzoqoqa izithako, ulungise izithako, uphinde uhlanganise konke ukuze ungene kuhhavini, i-grill, noma ifriji cishe emaminithi angu-10.
Khona-ke konke okufanele ukwenze ukulinda kuze kube yilapho iresiphi ipheka, noma i-grills, noma i-bakes, noma ngenye indlela izihlanganisa ndawonye; bese udla.
Jabulela lezi zokupheka ezilula, futhi ubheke okuningi!
Ungadliwa nge-Ten Minute Time Prep
- I-Quick Shrimp Scampi
I-Shrimp Scampi ikhethekile ngokwanele yenkampani, futhi nale recipe ngeke usebenze nhlobo! Gcina izithako esandleni ukuze ukwazi ukwenza lokhu kudle noma kunini. - Amaqanda aqoshiwe uBenedict
Amaqanda Benedict enziwe ngamaqanda afakwe kuma-muffin ase-English agwetshiwe futhi agwetshwe nge-sauce ekhanda, futhi agcoziwe. Ngiyakuthanda ukusebenzisa amaqanda aqhephukile ngoba angithandi amaqanda angaphiliwe, kokubili ngezizathu zokuphepha nokudla kokudla. - I-Bay Scallop Scampi
Like Shrimp Scampi, kodwa nge-scallops encane! - I-Honey Nut Chicken
Inkukhu ihanjiswe uju bese ihlala emanzini kanye ne-cereal crunchy, bese ibhakwa kuze kube ithenda kule recipe enhle kakhulu. - I-Pesto Peppers nePasta
Izithako ezintathu nje, kufaka phakathi i-pepper ehlanganisiwe ye-bell ne-basil pesto, yenza iresiphi eyinhloko ye-main dish enhle kakhulu emaminithini angaba ngu-25.
- I-Salad Crab Salad
I-crab inyama ehlangene nama-mango, amathe utamatisi amancane amnandi, kanye ne-pasta e-Lime Ginger Salad Ukugqoka kuvele kumangalisa. - I-Spaghetti Carbonara
Lona iresiphi yami yokuya lapho ngikhathele kakhulu ukupheka. - Fettuccine Carbonnaise
Le iresiphi elimangalisayo laliwumphumela wefriji engenalutho. Isithako semfihlo siyimayonnaise, futhi isebenza!
- Izinkukhu ezikhuniwe zenyama yenkukhu
Ungathenga inkukhu ephekwe esitolo, noma ukupheka i-bunch, uyiqede, futhi uhlale ukhona ukuze uthole izindlela zokumnandi ezilula njengaleli. - I-Bacon Cheese Soup
Thenga izaqathe ezicwebezelekile ukuze wenze le recipe super ngokushesha; Konke okumele ukwenze ukusika i-anyanisi uphinde ushiswe ushizi! - I-Salad ye-Ham enongiweyo
Uma ham iboshwe kuthatha ukunambitheka okumnandi nokubhema. Uma kuhlangene nemifino yesaladi, i-peach igcina, nokugqoka isinaphi se-honey, uzothanda le saladi.