Lezi zambatho zama-parmesan eziphuziwe zifakwe epholisini bese ziphekwe. Ziyi-dish side elula ukuze zilungiselelwe futhi ziyamangalisa kakhulu.
Okuzokwenza
- 3 medium russet amazambane
- 1/4 indebe / 60mL Ushizi weParmesan, u-shredded
- 2 wezipuni / 30 ml
- Amafutha e-Olive
- 1/2 isipuni / 2.5 mL
- Isikhathi sase-Italy
- 1/2 isipuni / 2.5 mL usawoti olwandle
- 1/2 isipuni./2.5 mL i-garlic powder
Indlela Yokwenza
- Preheat grill.
- Sika amazambane angaphenduliwe zibe izingcezu ezingu-8 ezilinganayo.
- Beka amazambane izingcezu phakathi kwe-12-14 intshi isiqeshana se-aluminium foil.
- Hlanganisa ezinye izithako, ngaphandle kweshizi, esitsheni esincane bese ugcoba phezu kwamazambane. Hamba kancane. Gweba foil phezu futhi uphawu.
- Beka ku-grill okushisayo okuphakathi kwemizuzu engu-30-40.
- Amazambane kufanele ahlatshwe kalula ngemfoloko.
- Vula iphakethe bese wengeza ushizi.
- Buyela ku-grill ngamaminithi angu-5 kuze kufike ushizi.
- Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 103 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 3 mg |
| I-sodium | 265 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |