I-broccoli kanye ne-cottage shizi yenza lesi sikhukhula sibe semanzi kakhulu, sinomsoco futhi sinomsoco.
Le iresiphi inguqulo ye-Mississippi ye-broccoli cornbread ethandwayo. Kulula kakhulu ukwenza nge-Jiffy corn muffin mix.
Kuyinto isinkwa esihle kakhulu ukuba uthathe emgqonyeni noma umcimbi osikisayo. Kuhamba kahle nobhontshisi, isili, nemifino. Engeza i-cheddar noma i-Monterey Jack ushizi ku-cornbread ye-broccoli uma uthanda. Bona ukuhluka okuningi ngezansi iresiphi.
Okuzokwenza
- Amabhokisi amabili Jiffy corn muffin mix, noma efanayo
- Amaqanda amane, ashaywa
- 1 1/2 izinti ezincibilikile noma i-margarine (ama-ounces ayisithupha)
- 1 pkg. (Ama-ounces angu-10) aqoshiwe ama-broccoli, ahlanjululwa futhi aphethwe
- 1 anyanisi ophakathi, oqoshiwe
- 1 inkomishi i-cottage shizi
Indlela Yokwenza
- Sishisa ihhavini ku-375 F (190 C / Gesi 5). Gcoba i-pan yokubhaka i-9-by-13-by-2-intshi
- Hlanganisa ama-muffin we-corn in the bowl namaqanda ashaywa nebhotela elicibilikile. Hlanganisa kahle. Faka umququki ocijiwe, anyanisi oqoshiwe, kanye noshizi.
- Thela epanini elisikiwe lokubhaka.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-35 kuya kwengu-40, noma kuze kube yilapho ubonwe kalula.
Izinguquko
Engeza 1 indebe ye-cheddar noma i-Monterey Jack ushizi ku-cornbread bese ufafaza ushizi owengeziwe ngaphezulu phezulu ngaphambi kokuba ungene kuhhavini.
Sebenzisa i-broccoli fresh. I-Steam cishe 1 1/2 kuya ku-2 izinkomishi ze-broccoli oqoshiwe noma ama-florets amancane ngamanzi amancane cishe amaminithi angu-4 kuya kwangu-5, noma kuze kube yilapho ithenda. Vumela i-broccoli ipholile bese uyifaka ku-batter.
Engeza 1/4 kuya 1/2 isipuni se-anyanisi powder ukuze uthole ukunambitheka kakhudlwana okwedlulele. Ama-anyanisi aluhlaza anganakwa futhi.
Bhaka i-batter ezinkomini ze-muffin - bhaka imizuzu engaba ngu-18 kuya kwezingu-22, noma kuze kube nsundu yegolide.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 64 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 73 mg |
| I-sodium | 153 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |