I-basil , i- garlic , imbewu ye-sunflower, kanye noshizi i- Parmesan ixubene ne-pesto ephoswe ngokushisa ngokudla okusheshayo. I-pesto ingenziwa futhi ifakwe efrijini kuze kube amasonto amabili.
Okuzokwenza
- 4 izinkomishi eziqoshiwe
- amaqabunga ase-basil amasha
- 1 inkomishi idonsa imbewu eluhlaza ye-sunflower
- 1/2 indebe yamafutha omnqumo
- 1 inkomishi ephuziwe eParmesan
- 2 Amathisipuni ibhotela elimnandi, ekamelweni lokushisa
- 2 clove garlic, ochotshoziwe
Indlela Yokwenza
Indawo ye- basil , imbewu ye-sunflower, amafutha omnqumo , i- Parmesan , ibhotela, ne- garlic esitsheni se-blade yensimbi. Inqubo eya ku-puree, ukuhlahlela izinhlangothi njalo.
Dlulisa i-pesto esitsheni esincane esinesivalo. Cindezela ishidi lokugoqa epulasitiki emkhatsini we-pesto, bese ubeka uphawu nge-lid. Kwangathi kufanele kube yisiqandisisi kuze kube amasonto amabili.
Ukuthela: cishe izinkomishi ezi-1-1 / 2
Ukusebenzisa i-pesto: Pheka i-pound 1 yamanzi anosawoti. Uma i-pasta ipheka i-dente, hlanganisa i-3/4 indebe ye-pesto ne-2/3 indebe yamanzi e-pasta ashisayo esitsheni esikhulu.
Hlanganisa i-pasta bese ufaka esitsheni. Toss ukuhlanganisa. Engeza ijusi kalamula, usawoti, kanye nopelepele ukunambitha. Phinda uphinde uphinde usebenze ngokushesha.
Ukuthela: amasevisi angu-4 kuya ku-6
Ukupheka kwembewu engaphezulu ye-Sunflower!
• I-Artichoke-Cream Cheese Spread
• Amakhekhe aqoshiwe abhakabhaka
• I-Basil Sunflower Seed Pesto
• Isaladi se-Broccoli iSflowflower
• I- Crispy Crunchy Granola Munchies
• I- Pate Easy Sunflower
• Amaprotheni okuzenzela okuzenzela
• I- Maraschino Pecan Isinkwa (ABM)
• I- Okara Oatmeal Cookies
• I-Rose Hip Nut Bread
• Squash Risotto
• I-Sunflower Chicken Stir Fry
• Ukukhishwa kweWundlu le-Seedflow Crusted
• Isinkwa Sonke Sikolweni Sase-Sunflow (ABM)
• Umxube we-Snack
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 538 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 22 mg |
| I-sodium | 303 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 21 g |
| Amaphrotheni | 21 g |