Uma usuvele umkhuba wokupheka ukudla kwaseMoroccan, cishe uyazi ukuthi kulula ukwakha ezinhlobonhlobo zokupheka eziyisisekelo ukwengeza imifino, ubhontshisi noma ezinye izithako noma ukulungisa nokuhlola ukuvuna, njengokungeza i- smen encane noma mhlawumbe ezinye ze- Ras El Hanout . Isibonelo, Inkukhu ne-Preserved Lemon nama-Olives isebenza kahle njengesisekelo samanethi amaningi enkukhu kanye nemifino, kuhlanganise ne-Chicken ne-Fennel noma i-Kid friendly yenkukhu kanye ne-Potato Tagine .
Nakhu, nokho, ukuqala okufanayo kokumaka kwenzeka kugqoke nge-spice engakunaki. Imbewu yaseNigella , eyaziwa nangokuthi imbewu emnyama (noma i- sanouj ku-Moroccan Arabic), inikezela isitshalo esincane sokuthi u-oregano-like kulo mdlalo omdala waseMoroccan. I-saffron, i-ginger kanye ne-pepper emhlophe iboleka isivuno esinomsoco. I-Cinnamon ne- lemon egcinwe yizikhethelo , njengama-olives obomvu.
Isikhathi sokupheka singokulungiselela ngodaka wendabuko noma umthamo we- ceramic. Isikhathi sizonciphisa ihora elilodwa uma kupheka embizeni evamile. Ukudla kuvame ukukhonzwa ngokuqondile ku-tagine noma epulini lomphakathi, umuntu ngamunye edla eceleni kwakhe. Khonza isinkwa saseMorocco ukuze uqoqe inkukhu ne-sauce.
Okuzokwenza
- Inkukhu eyodwa (enomzimba noma ngaphandle kwesikhumba), uthathe isigamu noma izicucu
- 1/4 kuya ku-1/3 indebe yamafutha omnqumo
- 1 anyanisi ophakathi, ohlotshiswe ngezindandatho
- 1 anyanisi ophakathi, oqoshiwe
- 3 noma 4 i-clove ka-garlic, eqoshiwe
- Isipuni esingu-1
- imbewu ye-nigella , ehlutshiwe ngokulula futhi emhlabathini
- 1 isipuni 1 imbewu ye-nigella, okugcoba okukhanyayo okulula futhi kwesokunxele
- 1 ithisipuni usawoti
- 1 ithisipuni turmeric
- I-3/4 yegaspuni yegayini
- 3/4 isipuni pepper omhlophe
- 1/2 ithisipuni i-safari izintambo, i-crumbled
- Isinamathoni engu-1 (okuzikhethela)
- 1/4 ithisipuni smen (ozikhethela)
- 1/2 i-lemon egcinwe, uthathe izingxenye ezimbili (ngokuzithandela)
- ezincane zezihlahla zomnqumo obomvu noma obuhlaza (okukhethwa kukho)
- 1/3 indebe yamanzi
- izimbungulu ezimbalwa ze-cilantro, eziboshwe esihlokweni
Indlela Yokwenza
- Thela amafutha omnqumo ibe ngaphansi kwe-tagine noma phansi kwebhodlela elibanzi noma i-ovini yaseDutch. Hlukanisa u-anyanisi osikiwe ngaphansi.
- Esikhathini, ushiye inkukhu nge anyanisi oqoshiwe, ugarlic, umhlabathi nigella, nigella wonke kanye nezinongo. Hlela uhlangothi lwezinkukhu phansi phakathi kwe-tagine noma ibhodlela, futhi usakaze u-anyanisi oqoshiwe nxazonke.
- Swayipha 1/3 indebe yamanzi esitsheni ukuyihlanza ngezinongo, bese ufaka amanzi emakethe noma embizeni. Uma usebenzisa i-smen, yengeze ezitsheni.
- Gcoba umaki nge-cilantro, i-lemon neminqumo. Landela enye yezindlela zokupheka ngezansi.
Uma upheka emakethe , ikhava uphinde ufake i-tagine ngokushisa okuphakathi kwamaphakathi. Sebenzisa i-diffuser uma usebenzisa umthombo wokushisa ngaphandle kwegesi. Vumela i-tagine ukushisa kancane ukuze imise, bese unciphisa ukushisa ekushiseni okuphansi kakhulu okudingekayo ukuze kugcinwe isimemezelo. Pheka inkukhu isikhathi esisodwa nesigamu kuya emahoreni amabili noma kuze kube yilapho usethenda kakhulu, uphazamisa ukupheka ukuze uhlole uketshezi. Inkukhu kumele ithethele ngokwanele ukugcoba amathambo futhi isiphuzo kufanele sincishiswe kuze kube yilapho inganqamuki futhi ingabi ngamanzi. Lahla i-cilantro, futhi ukhonze ngokuqondile kusuka ku-tagine.
Uma upheka ebhodweni noma i-ovini yaseDutch, umboze uphinde ulethe inkukhu ukuba ibambe ngokushisa okuphezulu. Ncishisa ukushisa kuya emaphakathi noma ephakathi, bese uqhubeka upheka, uvuselela njalo futhi uphendule inkukhu kanye noma kabili, ngehora elilodwa, noma kuze kube yilapho inkukhu ithenda ngokwanele ukukhetha kalula emathanjeni. Qaphela izinga leziphuzo ngesikhathi upheka ukuze ugweme ukuvutha inkukhu, wanezela kancane uma kudingeka. Uma inkukhu ipheka, qiniseka ukuthi unciphisa uketshezi (uma kunesidingo) kumsizi osikhuni, lahla i-cilantro, bese ukhonza.