Iprosesa yokudla kanye ne- Instant Pot yenza le nkukhu yenkukhu iphinde i-snap ukulungiselela nokubhaka. Ukugcwaliswa kwenziwa ngamabele okukhukhuka, kepha ingxenye noma zonke izinkukhu zenkukhu zingasetshenziswa futhi. Sebenzisa i-stock quality ye-inkukhu stock, okungcono kakhulu-sodium encane noma engaqediwe.
I-pastry elula ayithathi isikhathi sokuzilungiselela nge-processor yokudla bese iphuma futhi isilisiwe kuze kugcwaliswe ukugcwaliswa. Ukugcwaliswa nokugcoba kungalungiswa usuku kusengaphambili.
Ukugcwaliswa kungenziwa futhi kuphekwe nge- biscuit topping . Noma yeqa ukubhaka futhi uphakamise inkukhu egcwalisa lawa mafutha amancane e-fluffy .
Okuzokwenza
- Ngamakhekhe:
- 1 1/4 izinkomishi ufulawa (yonke inhloso)
- 1 ithisipuni i-baking powder
- 1/2 isipuni usawoti
- Ibhotela lezipuni eziyi-12
- 3 wezipuni amanzi (iced)
- Ukugcwaliswa:
- Amakhilogremu angu-1 1/2 amathumba enkukhu (angenalutho)
- Usawoti ongcolile ukunambitha
- I-pepper ebomvu ukunambitha (esisha)
- 1 anyanisi ophakathi (oqoshiwe)
- Amazambane ama-3 aphakathi (obomvu obomvu, omhlophe obomvu, noma omusha)
- 3 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (ahlutshiwe)
- Izaqathe ezintathu eziphakathi
- 1 leaf leaf
- 1/2 ithisipuni imifino yokupheka (usawoti-free, noma
- izinkukhu ezinomsoco wokunisela )
- 1 1/2 izinkomishi stock (inkukhu)
- Ngokuba i-roux:
- 6 wezipuni ibhotela
- Ufulawa wekhamera we-1/2 (yonke inhloso)
- 1/2 indebe
- ukhilimu onzima
- 1 ikhekhe ikhekhe (iqhwa, thawed)
- Ukuze ugeze amaqanda:
- 1 iqanda (elimhlophe)
- 1 isipuni amanzi
- Okuzikhethela: imbewu ye-sesame
Indlela Yokwenza
Lungisa i-Pastry
- Ku-processor yokudla, hlanganisa izindebe eziyi-1/4 zefulawa, i-powder yokubhaka kanye ne-1/2 isipuni sikasawoti. Pulse ukuhlanganisa kahle. Sika izipuni eziyi-12 zebhotela zibe yizicucu ezincane bese uzifaka emxineni wefulawa, izicucu ezimbalwa ngesikhathi. Ingxube kufanele ibe nezinhlamvu eziningi ze-pea. Ukushayela amanzi e-ice ibe yinkqubo yokudla ngenkathi ushaya. Qhubeka ukudonsa kuze kube yilapho ingxube iqala ukwakha i-clumps.
- Dlulisa ingxube yenhlama endaweni epholile futhi uxoke izikhathi ezimbalwa ukuze uhlanganise inhlama ebumbene. Phakamisa i-disk flat noma isikwele bese uyifaka epulasitiki. Isifriji okungenani imizuzu engu-45.
Lungiselela Ukugcwalisa
- Hlunga i-anyanisi bese uyibeka ku-Pot Pot.
- Sika inkukhu zibe ngamacube ama-intshi amabili bese ubeka ama-cubes on anyanisi. Isizini kancane kancane ngosawoti kanye nopelepele.
- Sika amazambane zibe cubes 1 1/2-intshi bese uwachitha phezu kwezinhlamvu zezinkukhu.
- Hlanganisa izaqathe zibe yizicucu eziyi-intshi bese uyifaka ebhodweni kanye nesilimo esidliwayo esinamagatsha anamanzi.
- Gcoba isilwane sezinyosi noma izinkukhu bese ungeza isikhwama senkukhu.
- Beka isembozo ebhodweni bese uvala i-valve yokucindezela. Pheka ngokucindezela okukhulu imizuzu engu-4. Vumela ingcindezi yemvelo ukukhululwa.
Yenza iRoux
- Epanini emlilweni ophansi, qhafaza izipuni eziyi-6 zebhotela. Engeza 1/2 indebe kafulawa bese upheka imizuzu engu-4 kuya kwemihlanu, uvuselela njalo. Engeza ukhilimu olunzima kanye nama-thawed ama-peas kanye nenkathi ukunambitha usawoti kanye nopelepele. Qhubeka upheka kuze ushise.
- Hlanganisa ingxube ye-roux engxenyeni yokugcwalisa inkukhu ku-Pot Pot. Hlanganisa ukuhlanganisa futhi upheke imizuzu engaba ngu-2, noma kuze kube yilapho iziphuzo ziyancipha. Nambitha futhi ulungise isikhathi sonyaka. Susa iqabunga le-bay.
Hlanganisa futhi ubeke i-Pie
- Sishisa ihhavini ku-375 F.
- Khipha kancane i-2 1/2-quart dish dish.
- Thela ingxube yokugcwalisa kwisitsha sokubhaka. Beka eceleni ukupholisa kancane noma efrijini kuze kube yilapho usulungele ukubhaka.
- Ebusweni obunamathele, gcoba uhlaka oluya kukrexane mayelana namasentimitha ama-2 amakhulu kune-dish yokubhaka ngobubanzi nobude. Beka ishidi le-pastry ekugcwaliseni. I-Crimp emaphethelweni njengoba uthanda.
- Hlanganisa iqanda elimhlophe nge isipuni 1 samanzi. Geza inhlama kancane bese ufafaza imbewu ye-sesame, uma usebenzisa.
- Sika ama-slits amaningana phezulu kwenhlama.
- Bhaka ngamaminithi angu-45 kuya kwangu-55, noma kuze kube yilapho isikhuphuka sinombala obomvu.
Yenza phambili : Lungisa i-pastry, uyibeke ku diski, ukugoqa kanye nefriji. Lungisa ukugcwaliswa kanye ne-roux; uthele esitsheni esilungisiwe sokubhaka. Ukumboza nokufrijiza ukugcwalisa kuze kube yilapho usulungele ukukhipha ubhasi bese ubhaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 884 |
| Inani lamafutha | 62 g |
| I-Fat egcwele | 32 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 244 mg |
| I-sodium | 880 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 39 g |