I-cutlets ye-veal igcwele isinkwa sigxuma futhi sikhonze nge-sauce omuncu omuncu omuncu. I-Veal iyinyama yethenda, ngakho-ke le miqulu ingaboniswa kalula ukuze kugcinwe ukuthi ithenda iphila. Benza ama-hors d'oeuvres amahle kakhulu noma uhlangothi oluhle kumkhakha oyinhloko.
Okuzokwenza
- 1/2 inkomishi yesilimo esidliwayo esinamagatsha anamanzi (aqoshiwe)
- 1/4 indebe anyanisi (oqoshiwe)
- 1/2 ibhotela ibhotela
- 2 izinkomishi isinkwa (cubes ezithambile)
- 3/4 ithisipuni usawoti (ihlukaniswe)
- 1/8 isipuni sasipuni
- 1 i-dash pepper
- Isipuni esingu-1 parsley (oqoshiwe)
- Ubisi lwekhamishi elingu-1/4
- U-32 oz veal (ama-cutlets ayisishiyagalolunye angenalutho, ama-ounces amane kuya kwangu-5 ngalinye)
- Ufulawa we-1/3 wendebe
- 1/4 indebe yamanzi
- 1/4 indebe iwayini elimhlophe (elomile)
- 1/2 indebe ukhilimu omuncu
- 1 ingawa amakhowe (ama-ounces ama-4, ahlutshiwe futhi ahanjiswa)
Indlela Yokwenza
- Saute isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi e-1/4 yebhotela ibhotela kuze kufike anyanisi.
- Hlanganisa ama-cubes wesinkwa, i-1/4 isipuni usawoti, i-sage, pepper, iparsley, nobisi; shina kancane.
- Hlukanisa ukugqoka ngokulinganayo phakathi kwe-cutlets, ubeke ezinye zokugqoka phakathi kwesikhafu ngasinye.
- Roll inyama ngokuzungeze ukugqoka bese uqhaqha ngamaphuzu enkuni.
- Hlanganisa ama-veal rolls ufulawa ukuze ugqoke, ugcine ufulawa osele. Esikhathini esikhulu se-skillet noma e-Dutch, i-brown veal rolls esele i-1/4 yebhotela ibhotela.
- Engeza amanzi newayini; ukumboza ngokuqinile futhi ubambe kuze kufinyelele ithenda, cishe imizuzu engu-45.
- Susa ama-veal rolls ekukhonzeni umbhede bese uhlala ufudumele.
- Hlanganisa ufulawa obumnyama kanye ukhilimu omuncu; ugxumele ekuqhumeni.
- Engeza amakhowe bese uhlala u-1/2 isipuni sikasawoti.
- Ukupheka, uvuselela njalo kuze kube yilapho isiphuzo siqina.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 483 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 171 mg |
| I-sodium | 579 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 37 g |