Ikhonza 4
Okuzokwenza
- 3/4 amakhilogremu angama-pound angenalutho
- I-Marinade:
- 2 amathisipuni iwayini irayisi iwayini (noma sherry omile)
- 1 isipuni soy sauce 1
- I-pinch usawoti kanye ne-pepper
- Ngokuba isoso:
- 2 wezipuni hoisin sauce
- 1 isipuni soy sauce 1
- 4 wezipuni amanzi (noma inkukhu umhluzi)
- Ngokuba iDish:
- Amafutha ayi-3 1/2 wezipuni zokugcoba-noma okudingekayo
- 2 izingcezu ze-ginger
- Ama-ounces ayisithupha ama-peas amhlophe
- Okuzikhethela: 1/4 isipuni se-chile unamathisele
Indlela Yokwenza
1. Sika ingulube ibe cubes 1/2-intshi. Engeza izithako ze- marinade bese uhambisa ingulube ngamaminithi angu-20.
2. Esigodini esincane, hlanganisa ndawonye i- hoisin sauce , i-soy sauce namanzi. Beka eceleni.
3. Ukushisa i-yok ngenhla-phezulu ukuya ekushiseni okuphezulu. Engeza amafutha wezipuni ezimbili kumkhiqizo oshisayo. Lapho amafutha ekulungele, engeza ingulube. Faka isikhala kuze kube yilapho ishintsha umbala futhi iphekwe cishe. Susa kusuka kok.
4. Hlanganisa amafutha we-1 1/2 wezipuni ku-wok.
Engeza i-ginger bese ugijima-gazinga kuze kube mnandi (imizuzwana engaba ngu-30). Engeza i- peas yeqhwa . Faka isikhashana ngomzuzu owodwa. Isizini ngosawoti, ushukela noma i- soy sauce uma ufisa, bese ugubha-fry ngomzuzu owodwa.
5. Phakamisa izinhlanzi zeqhwa kuze kube sezinhlangothini zomkhiqizo. Engeza i-sauce phakathi. Ukushisa kancane, bese uhlangana namahlumela eqhwa. Engeza ingulube emuva kok. Hlanganisa ukunamathiswa kwe-chile uma usebenzisa. Pheka ezinye imizuzwana engu-30 bese ukhonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 258 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 74 mg |
| I-sodium | 461 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 25 g |