Yikholelwa noma cha, i- broccoli iyingxenye yomndeni weklabishi. Futhi nakuba kuthiwa imvelaphi yaseMedithera , kwakungeyona imifino ethandwayo eSpain kuze kube yiminyaka yamuva. Iklabishi, ngakolunye uhlangothi, isithako esaziwayo saseSpain-ukwenza ukubaluleka okuphawulekayo kuma- cocidos , noma ama-stews, njenge- cocido madrileño noma i- caldo gallego.
Kodwa naphezu komlando omfushane we-broccoli eSpain, abaningi baseSpain baye bathatha i-broccoli eminyakeni edlule, ikakhulukazi njengoba ukudla nokuphila sekugxile kubantu abaningi. Eminyakeni embalwa eyedlule, sinambitha isiphuzo esimnandi se-broccoli saseSpain esinezithako zesiSpain ezijwayelekile. Siyayithanda, ngakho-ke sanquma ukushintsha iresiphi le-broccoli elula kancane, futhi saqala ukulungiselela inguqulo yethu ye-style broccoli yesitayela. Kusukela ngaleso sikhathi, sekube yisiyisisekelo etafuleni lethu phakathi nezinyanga ezipholile, futhi singathanda ukwabelana nawe.
Le recipe elula futhi enempilo recipe e-elicity e-anyanisi kanye ne-broccoli emafutheni omnqumo , bese enezela iwayini elimhlophe, i-paprika kanye neminye iminqumo eqoshiwe kanye nehhafu, okwenza lokhu kudla kunambitheke ngempela eSpain. Ukuze uthole ukunambitheka okujule nakakhulu, engeza i-anchovy ehlasiwe noma amabili (yenza kube yi-quality elihle kakhulu le-anchovies elashwe usawoti).
Amanothi okufaka esikhundleni : Uma ungeke ukwazi ukuthenga ama-olive aseSpanishi omnyama, esikhundleni sakwa-Kalamata amafutha omnqumo. Imikhosi ye-Broccoli ingase ishintshwe ngenxa yezinhlamvu. Ama-anchovies angakhetha (kodwa anconywa - ngeke wazi ukuthi ukhona futhi afaka ukunambitheka okujulile!).
Okuzokwenza
- 1 lb broccoli fresh
- 1 anyanisi ophuzi noma omhlophe
- 3-4 Tbsp virgin amafutha omnqumo waseSpain
- 8 oz iwayini elimhlophe elimhlophe
- 1 tsp i-paprika yesi-Spanish
- 1 amaminithi omnyama aseSpanish, anezintambo
- 1/4 indebe yeSerrano ham (eqoshiwe, i-substs prosciutto uma kudingeka)
- Okuzikhethela: 2 Usawoti uphulukisa ama-anchovies
- Usawoti ukunambitha
Indlela Yokwenza
- Hlanganisa ama-broccoli amahlumela angaba ngu-intshi amathathu. Sika ama-florets ngeziqu ezinamathele ubude obude. Hlanza ngaphansi kwamanzi abandayo, bese uvula kahle.
- Okulandelayo, ikhasi bese uqothula ama-anyanisi. Chop the Serrano ham.
- Qaphela ngokucophelela umnqumo ngamunye omnyama ngesigamu, uqiniseke ukuthi ususa umgodi ngamunye. Kungani ungathengi iminqumo ngaphandle kwemigodi? Ayikho into efanayo! Iminqumo iwumlondolozo wemvelo futhi yenza lezi zihlahla zeminqumo zibe mnandi.
- Esikhathini esikhulu sokudoba esikhulu, esinomthwalo ophansi, uthele emafutheni omnqumo nokushisa phezu kwendawo. Uma ushisa, engeza u-anyanisi uphinde ususe kuze kube yilapho u-anyanisi usanda kuqala ukugqamile, ukuvusa kaningi.
- Engeza ham bese usulela amasekhondi angu-30.
- Engeza i-broccoli bese ugxuma ukugqoka amafutha. Songa cishe imizuzu emibili, bese ufaka iwayini, i-paprika, neminqumo.
- Vala bese upheka imizuzu engaba mihlanu ekushiseni okuphansi, uvuselele ngezikhathi ezithile. Khonza efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 249 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 5 mg |
| I-sodium | 300 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 5 g |