Uma unenkinga yokwenza irayisi ngendlela oyithandayo, zama le recipe ye-Baked Onion Rice Pilaf. Awubuwula futhi uyamnandi! Amaphilisi ahlala ehle kakhulu; ziyingxube yelayisi, ibhotela, nesitokisi noma umhluzi osikiwe kuze kube yilapho irayisi ithenda. Ukusebenzisa umhluzi noma isitoreji kusho ukuthi isidlo sizoba nesiphuzo esiningi kakhulu.
Ungangeza ezinye izithako kule recipe elula. Faka i-garlic egayiwe (upheke nge anyanisi), ezinye izinselopele ezibomvu noma eziphuzi eziqoshiwe, noma uvuselele kwezinye i-peas eziluhlaza lapho irayisi ikhiphe ukupheka.
Khonza iresiphi elula ngenkukhu eqoshiwe, nge-meatloaf, noma nge-steak eqoshiwe. Konke okudingayo ukuqedela isidlo isaladi eluhlaza ekhonswe ngamaphephandaba kanye namakhowe.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- 1 isipuni ibhotela
- 1 anyanisi, oqoshiwe
- 1 inkomishi ende okusanhlamvu ilayisi omhlophe
- 2 izinkomishi inkukhu noma imifino umhluzi
- 1/4 ithisipuni usawoti
- 1/8 isipuni pepper
- 1/2 ithisipuni i-thyme eyomile noma amaqabunga e-basil
Indlela Yokwenza
Hlangisa i-ovini ukuya kuma-degrees ama-350.
Epanini elingaphakathi, ukushisa amafutha omnqumo nebhotela bese upheka u-anyanisi, ugqugquzele njalo, kuze kube yilapho sekudlula imizuzu engama-4 kuya kwemihlanu. Engeza irayisi bese usuka, uvuselela, phezu komlilo ophakathi kwemizuzu engu-5-6 kuze kube yilapho amanye amalayisi elayisi abonakala eguquguqukayo.
Dlulisa yonke into ku-1-1 / 2 i-quart i-baking dish dish. Letha isitokisi kanye nemikhosi emathumba epanini elifanayo owawujwayele ukupheka anyanisi, bese uthele phezu kwelayisi.
Ukumboza isidlo bese ubhaka ama-350 degrees imizuzu engama-30 kuya kwengu-40, kuze kube yilapho irayisi ithenda. Susa isidlo kuhhavini bese uvumele ume imizuzu engu-10 ngaphambi kokukhonza. Fluff irayisi ngemfoloko bese ukhonza.
Uma ufuna ukwenza lokhu ngelayisi elibomvu , vele ukwandisa izinga lokushisa lokubhaka ku-375 degrees F. Bhaka ngehora elilodwa noma kuze kube yilapho irayisi ithenda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 285 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 8 mg |
| I-sodium | 363 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |