I-Middle East iyikhaya kuzo zonke izinkolo ezinkulu emhlabeni ezihlanganisa amaSulumane, amaJuda nobuKristu. I-Easter, ikakhulukazi igubha kakhulu emadolobheni afana neJerusalema. Kuyindawo yamaKrestu amanengi kodwana godu indawo yokuvakatjhela yokubona okukhangako njengamasonto asendulo nokuhamba iziteshi zesiphambano.
Ngisakhumbula ngokucacile ukuvakasha kwami kokuqala lapho ngineminyaka engaba ngu-19, ngesikhathi sokuphumula ehlobo kusuka ekolishi, futhi ngishayela khona nabangane baseTel Aviv. Kwakungumnyaka ka-Agasti oshisa kakhulu, umgwaqo wawunothuli, ngangihlala ekhaya futhi ngingakaze ngiye emkhunjini onomdlandla engingaba khona. Kodwa imizwa yami yentsha yomshuwalense yanyuka masinyane lapho sigibela endaweni enhle kunazo zonke engangike ngibone.
Lezi zobho zazigcwele kakhulu konke engingacabanga ngakho kufaka phakathi zonke izithelo ezomisiwe kanye nezinongo engakhulela nazo. Futhi wonke amasiko nokudla kwakubonakala kuhlangene ndawonye. Ngakho-ke ukuthatha i-bacon and cheddar egcwele i-Easter i-brunch egg tart, kunalokho, ilayishwe u-feta osawoti, utamatisi omusha ne-za'atar.
Okuzokwenza
- Ngokuba i-Crust:
- 1 1/4 Izinkomishi zonke ufulawa wenjongo
- 6 Amathisipuni ibhotela elingenalutho (ubomvu futhi uthathe izingcezu ezingu-1/2)
- 2 Amathisipuni amafutha omnqumo
- 1/2 ithisipuni usawoti
- 1/2 isipuni sebhasi yokupheka
- 3 Amathisipuni amanzi amanzi
- Ukugcwalisa:
- Amaqanda amabili
- Ubisi lwe-Cup
- 3/4 I-Cup feta ushizi (i-crumbled)
- 2 Utamatisi (i-seeded and diced)
- 2 Izipuni zamaparsley fresh (oqoshiwe)
- 1/2 isipuni
- za'atar
Indlela Yokwenza
Ukwenza isikhumba, wengeze ufulawa, ibhotela, usawoti kanye ne-baking powder ku-processor yokudla bese uphawula izikhathi ezimbalwa nje kuphela kuze kube yilapho ingxube ibonakala njengezimpumputhe zenkathi. Ngomshini osebenzayo, engeza amafutha omnqumo namanzi e-ice bese uqhubeka uhlangana kuze kube yifomu yebhola lezinhlama. Ukugoqa epulasitiki naseqandisini okungenani ihora elilodwa.
Ngaphambi kokushisa kwehhavini kuya kuma-degrees angu-350.
Yengeza amaqanda nobisi esitsheni esikhulu kanye ne-whisk ukuhlanganisa.
Hlanganisa i-feta cheese, i-tomato eqoshiwe, i-parsley eqoshiwe ne-za'atar. Qaphela ukuthi kokubili ama-feta ne-za'atar ayinamanzi, angizange ngithole ukuthi ingxube idinga usawoti owengeziwe.
Hlanganisa inhlama, endaweni ephihliwe kahle, kuze kube ngu-10 "umbuthano. Dweba phezu kwe-pan" ye-tart "(mhlawumbe enye enesisindo esithintekayo) bese uqeda imiphetho. (Uma ugoqa iphini yakho yokugcoba ngaphesheya kwamaphethelo we-tart, uzothola umkhawulo omuhle.)
Beka i-pan ephaketheni lokubhaka, uma ugoqa, bese uthele inhlanganisela yeqanda enhlama. Bhaka cishe imizuzu engama-50 noma ukugcwaliswa kusethekile futhi imiphetho yesikhumba iyinambuzane emhlophe egolide.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 266 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 97 mg |
| I-sodium | 394 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 8 g |