With izaqathe baby kanye peas efriziwe, ungaba version olusha we Peas Classic kanye neKarrot side dish etafuleni ngemizuzu. Lokhu iresiphi yesithathu yesithako isithandwa yibo bonke abantu, ikakhulukazi izingane ezincane.
Ungenza lokhu iresiphi ibe mnandi kakhulu uma ungathanda ngokungeza izikhathi ezithile. Ukuze uthole i-twist esiphundu, engeza enye i-powder kanye ne-cumin, noma i-pepper ka-cayenne namanye ama-jalapenos aqoshiwe. Ukuze uthole i-classic, version emnene, engeza amanye amaqabunga e-thyme omisiwe noma isisekelo se-basil esisha.
Ungangeza ezinye imifino kule recipe uma ungathanda. Amanye ama-broccoli fresh flores, oqoshiwe obomvu we-bell, noma ummbila ophuzi oqhwayo uzongeza ube izengezo ezinhle. Kodwa ungafaki i-recipe kakhulu; lokhu kuhloswe ukuba kube isidlo esilula.
Kuhle ukukhishwa inkukhu eqoshiwe, inyamalo, noma i-steak egosiwe noma izilwane zasolwandle.
Okuzokwenza
- 1 (16-ounce) iphakheji baby izaqathe
- Iphakeji elingu-1 (i-16-ounce) elifakwe ama-peas baby
- 3 wezipuni ibhotela
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
Hlanza izaqathe, ugcobe, bese ubeka epanini elingaphakathi. Vala izaqathe ngamanzi abandayo. Letha emathumba ngokushisa okukhulu. Bilisa kanzima amaminithi amabili, bese uvala ukushisa. Vumela izaqathe zimi emanzini ashisayo imizuzu emithathu. Hlola isanqante; uma ithenda, qhubeka ne-recipe. Uma kungenjalo, ake ume emizuzu emibili kuya kwemi-4 ubude.
Lapho izaqathe zithenda, engeza ama-peas aqhwaziwe amaqathi epanini bese ubeka ipanki ekushiseni okuphezulu emizuzu emibili.
Uma ama-peas ashisa, geza imifino kahle, bese ubuyela epanini. Yengeza ibhotela bese uphonsa imifino epanini phezu komlilo ophakathi. Isizini ama-peas kanye ne-izaqathe ukunambitha nokukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 139 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 113 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 5 g |