Ake sibhekane nakho. Ilayisi iyisicefe. Yingakho udinga ukuzama lokhu iresiphi elayisi yomshukela osikiwe. Ngesikhathi ama-cashews ane-creamy-yet-crunchy agcwele ukudlala futhi afune kulo lonke leli phepha lelayisi, ama-flavour azobe ekhona "ku-grill" yakho. Ngokujulile, ngokusebenzisa amaqabunga e-bay, i-ginger, isinamoni, i-cardamom, ne-garlic, ngeke umangale ngendlela le nsimu ehlangothini elula eletha impilo ekudleni konke.
Iqabunga le-Bay lithatha isakhi salobi kwezinye izinongo ezibabayo futhi ezinomsoco futhi njengokunambitheka kokuqeda, isinamoni ikhona ukuze isikhumbuze ngakho konke okuhle emphilweni. Lokhu akusikho konke, ama-herbs amasha afafazwe phezulu ukuze athole injabulo enkulu.
Ingxenye yami eyintandokazi ephelele yale recipe, noma kunjalo? Ikhukhunathi egayiwe. Ngenkathi izinongo ziza kuwe ngaso sonke isikhathi, kukhona nokuthungwa okudlalwa ekusebenziseni ama-cashews, i-peas, u-anyanisi, futhi okugcina okungenani, ikhukhunathi ehlutshiwe. Iqukethe i-crunch crunch kanye nobumnandi obubeka lesi sidlo ngaphezulu.
Le-Cashw Rice i-Toasted ingakhonzwa njengendwangu efudumele yecala noma ifakwe emakhazeni njengamangalisa. Ungathandi umkhukhunathi (noma ukakhukhunathi), ukhohlwa isikhonkco esikhwameni bese uxuba eminye imifino yegolide elayini eliqediwe. Mmm!
Okuzokwenza
- 2 izinkomishi basmati irayisi
- 2 izinkomishi inkukhu umhluzi
- 1/2 indebe anyanisi, oqoshiwe
- 1/2 indebe
- 1/2 indebe yepey
- Isipuni esingu-1 sincibilikisiwe
- 2 isipuni esiphundu sikhukhunathi esiphundu
- 1
- Ihlamvu le-bay
- I-ginger entsha engu-rhizome
- 1
- isinamoni stick
- 2 eluhlaza
- amakhadikhadi e-cardamom
Indlela Yokwenza
- Qala ngokuhlanza irayisi yakho. Lokhu kuvumela isitashi esengeziwe ukuthi sisuswe futhi senze irayisi encane encane.
- Okulandelayo, gcwalisa imbiza enkulu cishe ingxenye yesibili yamanzi. Thela kulayisi ohlanjwe futhi ufake ukushisa okuphakathi. Letha irayisi emathumba engavulwe futhi ubilise cishe amaminithi angu-12.
- Nciphisa irayisi futhi udlulisele esikhwameni esisezingeni eliphakathi. Beka ukushisa okuphakathi nendawo bese uthele ku-1 kwezingu-2 ze-inkukhu umhluzi. Engeza zonke izinongo kanye negalikhi, u-anyanisi, ne-peas bese uphuthukisa irayisi, ngokucophelela ukuze ungaphuli iqabunga le-bay.
- Uma wonke umhluzi ususelwe elayisi, engeza indebe esele yenkomo yenkukhu.
- Susa izinongo ezigcwele njenge-leaf leaf, i-ginger, i-cardamom, nesinamathoni. Susa ekushiseni futhi uvumele ukupholisa cishe amaminithi angu-5.
- Usebenzisa i-spatula, phinda ku-kakhukhunathi ekhishwe ngamakha ne-cashews elayisi. Dlulisela esitsheni sokukhonza futhi ujabulele!
Qaphela: Lokhu kuzoba yisinyathelo sokungeza izithelo zomvini zegolide noma ama-almonds ashicilelwe, njll uma kunesidingo esikhundleni salokho noma ngaphezu kokonathi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 224 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 281 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |