Esikhathini esidlule ngaphambi kwe-Kale kukhona into owutholile ku-smoothie yakho eluhlaza, kwase kuyisithako esasetshenziswa kakhulu ekhishini lasebusika laseDutch, lapho ibizwa ngokuthi i- boerenkool , noma "iklabishi lomlimi". Eqinisweni, njengesithako esivela kuso sonke isikhathi esinjengaseNetherlands, nenye yezinkathi zayo zonyaka, futhi ngeke uwuthole kuphi ngaphandle kwezinyanga zasebusika. Lokhu kungenxa yokuthi amaDutch akholelwa ukuthi i-kale isesimweni esihle kakhulu ngemva kweqhwa lokuqala, lapho ingxenye yesitashi eguqishi iguqulwa ushukela futhi iyakuthandeka kakhulu.
Iningi lokubonakaliswa yilo lonke ukusetshenziswa kwalo kulezi zindawo zendabuko ye- boerenkoolstamppot ihlangene ne-rookworst , okungahle ibhekwe njengesidlo sikazwelonke saseNetherlands. Kuyini i-stamppot?
Lokhu ukupheka kweDutch ukududuza; amazambane ahlambulukile kanye ne-curly kale, akhonza nge- sosaji yaseDutch ebhema, eyaziwa ngokuthi i- rookworst . Ekuphekeni okujwayelekile , i- boerenkool iyabiliswa, kodwa sikhetha ukuhambisa i-curly kale emafutheni omnqumo amancane ukuze kugcinwe umbala, ukugcoba nokuvutha kwayo. Ungasebenzisa lezo zikhwama ze-pre-cut curly zama-bhisikidi noma ama-bunches asuka ensimini. Uma ungakwazi ukuthola i-rookworst lapho uhlala khona (ungakwazi ukuthumela imikhiqizo yaseDutch online), sebenzisa i-Kielbasa esikhundleni.
Ethandelwe ukungafani nokugcwalisa, ama- stamppotten nawo aphilile kakhulu. Amazambane agcwele i-potassium ne-vitamin C, kanti '' indlovukazi yemifino '' inamakhemikhali amaningi ahlomulayo we-polyphenolic flavonoid njengeLutein, zea-xanthin ne-beta-carotene, futhi kuthiwa umthombo ocebile wamavithamini kunanoma yimuphi omunye uhlaza imifino enamagatsha.
Okuzokwenza
- 3.3 lb / 1.5 kg amazambane afrifu
- Amaqabunga amabili
- 2 shallots
- 3 tbsp. ibhotela
- 1.6 lb / 750 g i-curly kale
- 2 rookworsten
- 2 izinkomishi / 475 ml ubisi
- I-Pinch ye-nutmeg esanda kumiswa
- Dash usawoti (noma ukunambitha)
- Dash pepper (noma ukunambitha)
Indlela Yokwenza
- Geza uphinde uhlaziye amazambane uphinde uthathe izingcezu ezilinganayo ukuze upheke ngisho nokupheka. Embizeni enkulu yesobho, ubilise amazambane namaqabunga e-bay emanzini anosawoti imizuzu engu-20. Lahla amaqabunga e-bay.
- Uma ungayisebenzisi isikhwama se-kale-curly kale, hlanza ama-bunches kahle ngaphansi kwamanzi apholile ukuze uphelele yonke inhlabathi - ngeke ufune ukuthungwa kwekhanda kwisidlo sakho esiphelile. Hlunga noma yiziphi iziqu ezincane futhi ulahle noma yikuphi amaqabunga ashisayo. Ngommese obukhali, usike i-curly kale ibe yimichilo emincane. Peel bese usike shallots.
- Esikhathini sokupaka noma i-skillet, qhafaza i-tbsp ye-bhotela bese ususa ama-shallots emaminithini ambalwa ngaphambi kokufaka i-curly kale nama-2 tbsp amanzi. Isizini bese upheka imizuzu engaba ngu-10, noma kuze kube ngethenda.
- Phakathi naleso sikhathi, fudumele ubisi esitofu noma kwi-microwave.
- Gcoba, gxuma bese usomisa amazambane ngamathawula ekhishini ngaphambi kokugcoba nge-masher noma ama-ricer amazambane. Ukusebenza ngokushesha, engeza ubisi olufudumele nebhotela elisele. Isikhathi ukunambitha nge nutmeg, usawoti kanye pepper. Hlanganisa i-kale curly eyayiphekiwe ngokusebenzisa ingxube ephekiwe yokupheka amazambane. Phezulu ngezinkinobho ze-sosa ebhemayo bese ukhonza ukudonsa ngamapayipi owomthandayo noma i-gravy.