Amahlumela angaphezu kwamagilebhisi omisiwe. Kodwa ukuguqulwa okujabulisayo kwenzeka lapho amagilebhisi ehlwanyiswa kube mnandi okumnandi. Nakhu amanye amaqiniso mayelana nezithelo zomvini ezenza kube lula kakhulu.
Ukudla ngokudlala kahle nabanye
- Ngokupheka okuningi, izinhlobo ezahlukene zezithelo zomvini zingasetshenziswa ngokungafani, ngaphandle uma zichaziwe. Ngisho noma kunjalo, ungakwazi ukufaka endaweni, kepha ungalindeli ukunambitheka okuhlosiwe kweresiphi yangempela.
- Ezinye izithelo ezomile ezifana nezimpondo, izinsuku eziqoshiwe, umlimi omuncenga , noma ama-cranberries omisiwe kungenziwa isilinganiso esilinganiselwe ngesilinganiso sezithelo zomvini omisiwe.
Pump It Up
- Iningi lezithelo zomvini zizuzwa ekuphambeni ngaphambi kokusebenzisa. Gcoba ama-raisins noma ingxenye yamanzi okupheka amanzi noma amathompi ashisayo amaminithi angu-10 kuya kwangu-15 ngaphambi kokusebenzisa kuze kube yilapho esehla. I-Pat eyomile ngaphambi kokusebenzisa uma ungasebenzisi oketshezi ketshezi ku iresiphi.
- Uma usebenzisa omisiwe ezitsheni ezibhaka, uphonsa omisiwe emgqeni wesisindo ( hhayi ufulawa owengeziwe, ongenza inhlama isindayo) ngenkathi uhlukanisa ngeminwe yakho. Lokhu kuzobasiza ukuba bangabe beshona phansi phansi lapho bebhaka.
Chop It Up noma Cha
- Uma udinga omisiwe oqoshiwe ku iresiphi, cabanga ukusebenzisa i-currants omisiwe. Izithelo zomvini ezincane zilingana nobukhulu obufana namaqabunga aqokiwe ajwayelekile futhi abe nesinambithe esifanayo futhi azidingi ukukhethwa.
- Uma uthatha omisiwe, ukushisa umsila wommese kuqala ukuba usebenzise kalula izithelo ezomile. Noma, nqabela omisiwe ngaphambi kokungena kwiprosesa.
Khipha kancane
- Uma izithelo zomvini zakho zomvini zihlangene ndawonye, zifake ku-colander bese ugeza ngamanzi ashisayo, uhlukanise ngomusa ngeminwe yakho.
- Izithelo zomvini ezinzima zingabuyiselwa futhi zihlukaniswe ngokufaka ezigodini ezinamanzi afudumele kanye ne-microwaving ku-HIGH imizuzwana engu-10 kuya kwangu-15.
- Gcina ummbila wezithelo zomvini ezomileyo ogibela i- rum , i-brandy noma i-liqueur ukwengeza ukujula okwedlulele kwizinto ezibekiwe futhi uzigcine zingabande.
Kukholwe noma ungakukholwa
- Izitshalo zinezinsimbi eziningana ngesisindo njengobhontshisi ophekiwe noma inyama yenkomo .
- Ngokusho kososayensi wezokudla uShirley Corriher, abapheki abapheka isinkwa ngaphandle kokulondolozwa kwesinye isikhathi basebenzisa i-raisin juice nokugxilisa imfucuza omisiwe ukuze bandise impilo yabo yokulala ngoba bavimbela isikhunta.
- Ama-raisin ayiphunga kuzo zonke izinhlobo zamaswidi, kodwa futhi aphinde ashade kahle neklabishi , imifino emifino eluhlaza okomnyama efana nesipinashi, i- Swiss chard , i-kale ne-broccoli rabe, i- couscous , i-rum, i-liqueurs yama-orange , nokuningi.
Qaphela iziphuzo ezithathwe ngeSulfites
Uma une-allergen kuya kuma-sulfite, qiniseka ukuthi ufunda ilebula kuphakheji levini. Ngokuvamile, izithelo zomvini kuphela zegolide ziphathwa nge-sulfites. Gwema labo kuzo zonke izindleko.
Uthi bewazi?
- 1 amakhilogremu ama-raisins angenambewu = cishe izinkomishi ezi-3
- 1 amakhilogremu omisiwe omisiwe = amakhophi angu-2 1/2
Okuningi mayelana nokudla