Qala usuku lwakho endleleni elungile ngokusebenzisa le recipe ukwenza inkomishi ye-adrak ki chai, inguqulo yamaNdiya enomuncu wetiyi le-ginger. Nakuba ikhofi kuyinto isiphuzo ekuseni okukhethwa yi-American average, itiye ithandwa kakhulu kulo lonke elase-Asia - kusukela eChina kuya e-Indian subcontinent. Ngenkathi itiye liqukethe inani eliphansi le-caffeine kunekhofi, lolu hlobo oluthile lwetiyi lunomlando wokuvuselela osizimelayo ngenxa yezinto zalo zesipuni.
Le iresiphi ye-adrak ki chai iphuma ngenxa yokuthi i-concoction eyenziwe ngamakhemikhali. Sebenzisa ukuze wenze izindebe ezimbili zetizi okumnandi noma kabili izithako ukwenza inani elikhulu.
Okuzokwenza
- 1 inkomishi amanzi
- Ubisi lwekomishi elilodwa (lonke)
- 3 amathisipuni amaqabunga amaqanda
- I-ginger ye-ginger ayi-1 intshi
- Ishukela ukunambitha
Indlela Yokwenza
- Ukuze wenze i-adrak ki chai itiye, uzoqala ukuxuba ubisi namanzi epanini elijulile bese uwaletha emathunjini aphezulu. Ungasebenzisa ubisi olunamafutha aphansi kepha uthanda okugcwele-ukhilimu.
- Uma ingxube yobisi namanzi iqala ukukhuphuka, uyodinga ukungeza i-ginger, okufanele ihanjiswe ibe yizingcezu ezincane, futhi unciphise ukushisa emlilweni ophansi noma ubombele. Kumele ukwazi ukuthola isinki esisha esigabeni sokukhiqizwa kwezitolo eziningi zokudla
- Uma ingxube yobisi namanzi ikhuphuka futhi, ubese uyodinga ukufaka amahlamvu wetiyi. Khona-ke, vumela ingxube ukuthi ikhule futhi ivimbe ilangabi. Awufuni ukudela ukunambitheka lapha. Hamba ama teas aqinile njenge-assam, i-darjeeling, i-nilgiri noma i-leylon ye-flavour best. Uma lezi teas zingatholakali kalula esitolo sakho sezitolo, zama ukuwayala ku-intanethi kusuka kubadayisi betiyi ezikhethekile.
- Ngemuva kokushisa lo mshini, uzosibekela itiye futhi uvumele ukuba ufeze imizuzu emibili.
- Hlunga nge-strainer. Khona-ke, engeza noma yiliphi inani leshukela elifanelwe ukunambitheka kwakho. Ungasebenzisa futhi isishukela esikhundleni, njengoju noma i-agave. Okulandelayo, zama lesi siphuzo esimnandi, kodwa khumbula ukuthatha isiphuzo esiphuthumayo kunokuba ube ne-gulp enkulu ukuqinisekisa ukuthi itiye ayishisa kakhulu futhi ngeke ikushise.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 117 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 12 mg |
| I-sodium | 62 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |