Ukuzibamba, Ukuphuza Isisu Nokunye Umphumela Wamehlo
Ngokuvamile, itiye eluhlaza yisiphuzo esinempilo enenzuzo eningi. Kodwa-ke, abanye abantu bangase babe nemiphumela emibi emibi ngokuphuza itiye elihlaza. Lezi zingabandakanya ukucwenga, ingozi eyengeziwe yokwelashwa kwe-osteoporosis nokuningi. Thola ngalezi zingozi ezingase zibe khona nokuthi unganciphisa kanjani:
Imiphumela emibi yeCaffeine yocingo elihlaza
Kulabo abane-caffeine ukuzwela noma amazinga aphezulu okusebenzisa itiye elihlaza, kungenzeka kube nemiphumela emibi ye-caffeine .
Ngokuvamile, itiye eluhlaza line- caffeine encane kunezinye izinhlobo zetiye. Kodwa-ke, ezinye izinhlobo zetiye eziluhlaza (ezifana netiye eluhlaza ) zingaba ne-caffeine engaphezu kwetiyi lakho elimnyama noma i- espresso . Kodwa-ke, ukusetshenziswa ngokweqile itiye eliluhlaza kungabangela ukuphumula, ukushaya inhliziyo, ukugula okunzima, ukukhathazeka, ukucasula, ukwenyuka kwezinga lentliziyo nokuphakama kwengcindezi yegazi. Abantu abanomzwelo we-caffeine bangakwazi ukuthola lemiphumela emibi.
Izindaba ezinhle ukuthi unganciphisa kalula lemiphumela emibi ngokuphuza itiye encane eluhlaza, ukuphuza uhlobo oluhlukile lwetiyi eluhlaza, ukuphuza itiye elihlaza noma ukuphuza itiye lakho elincane. Abantu abaningi bathola nokuthi ukushintsha ama- tebags ukuze kukhululeke itiye lamaqabunga kwenza umehluko omkhulu kuma-caffeine jitters.
Futhi, kufanele kuqaphele ukuthi itiye eluhlaza linomakhemikhali wemvelo okuthiwa i-theanine, onomphumela wokuqeda ubuchopho futhi unciphise imiphumela ye-caffeine.
I-Green Green, Isisu Esikhungathekileko, Ne-Nausea
Njengezinye izinhlobo zetiyi, itiye eluhlaza liqukethe ama-tannins. Ama-Tannins ayimvelo yamakhemikhali okwenza ukuba isisu senze amanye ama-asidi amaningi. Uma unesilonda se-peptic noma inkinga ye-aclux reflux, itiye elihlaza lingabangela ukugulisa isisu noma isicanucanu. Uma unesifo sohudo, ama-tannins angase abe nakakhulu nakakhulu.
Unganciphisa noma uqede le mphumela ohlangothini ngokudla itiye eluhlaza emva kokudla noma nje uma isisu sakho singenalutho ngokuphelele (okungukuthi, into yokuqala ekuseni).
Kumele futhi kuqaphele ukuthi itiye elihlaza liphansi kakhulu kuma tannins kunezinhlobo eziningi zetiye nokuthi ngokuvamile kubangela izinkinga ezimbalwa kakhulu zesisu kunekhofi .
I-Green Green kanye Nokuntuleka Kwensimbi
Ama-tannins etizeni eziluhlaza (nezinye izinhlobo zetiyi) angavimbela igazi ekutheni lithinte izakhi ezithile, ikakhulukazi ezingekho i-heme iron. Ucwaningo luye lwabonisa ukuthi ukusetshenziswa kweqanda elihlaza ngokweqile kunganciphisa ukumuncwa ngamaphesenti angama-25.
Izindaba ezinhle ukuthi ungamelana nalomphumela ohlangothini ngendlela elula futhi enhle (ukwengeza ucezu lwelamula ku itiye lakho) noma ngokudla itiye elihlaza kuphela emva kwemizuzu engamashumi amathathu noma amahora ambalwa emva kokuba udle ukudla.
Imiphumela Yengqungquthela YeTekisi Phakathi Nokukhulelwa
Itiye elihlaza livame ukusetshenziswa ngesikhathi sokukhulelwa eJapane naseChina, futhi kubonakala sengathi iphephile ukuphuza ngaleso sikhathi. Kodwa-ke, odokotela abathile bayelulekisa ekuqedeni ukudla kwanoma yiluphi uhlobo lwe-caffeine ezinyangeni zokuqala zokukhulelwa, ngoba ucwaningo luye lwaxhuma ukudliwa ngokweqile kwe-caffeine kuya kweziphene zokuzalwa kwe-neural.
Ukunciphisa le miphumela emibi, ungakwazi ukunciphisa itiye elihlaza noma ukhethe amathila aluhlaza aphansi kwe-caffeine.
I-Green Green & Ukusebenzisana Kwezidakamizwa
Njengezinye izinto eziningi, itiye eluhlaza lingaphazamisa imithi ethile. Uma unemibuzo mayelana nokuhlanganisa itiye eluhlaza nemithi yakho, thintana nodokotela noma umenzi wezidakamizwa. Uma ungabaza, ungaphinde usebenzise isikhathi sakho sokusebenzisa itiye oluhlaza ukuze kube amahora ambalwa ngaphambi nangemva uma uthatha imithi yakho.
I-Green Green ne-Osteoporosis
Ezinye izifundo zibonisa ukuthi ukuphuza itiye oluhlaza kungandisa inani le-calcium eliphuma emzimbeni ngomchamo. Kodwa-ke, kubonakala sengathi lokhu kwenzeka kuphela ezimweni lapho abantu bedla ngaphezu kuka-400 mg we-caffeine (cishe izinkomishi ezine kuya kwezinhlanu zetiyi eluhlaza) ngosuku nokuthi noma yimiphi imiphumela emibi ingancishiswa ngokuthatha izithako ze-calcium noma ukudla ukudla okucebile i-calcium.
Okufanele Ukwenze Ngemibala Eceleni YeTiye
Uma ubhekene nemiphumela yethishi eluhlaza, khuluma nodokotela futhi ucabange ukunciphisa noma ukuqeda itiye elihlaza ekudleni kwakho.
Futhi, bheka izincomo zemiphumela emibi evezwe esigabeni ngasinye ngenhla.
Ingabe Ukuphuza I-Green Green Kuwudinga Ingozi?
Imiphumela emibi yetiyi eluhlaza ayinto engavamile futhi ngokuvamile ihlangene lapho kwenzeka khona umuntu odla itiye elihlaza okwanele kakade unesimo sezokwelapha esidlalayo. Ngokuvamile, izinzuzo zezempilo zokuphuza itiye elihlaza (ikakhulukazi itiye elihlaza oluhlaza) lidlula kakhulu izingozi.