Lezi zinhlayiya ze-ngulube ezinomuncu omuncu nge-ukhilimu omuncu zilula kakhulu ukulungiselela nokupheka ku-skillet. Khonza lezi zikhumba ze-ngulube nge-rice dish noma amazambane kanye nesaladi ekhonshiwe noma imifino ehlangene ukuze uthole isidlo esihle.
I-chops yengulube isuqedile nge-sauce enomuncu omuncu nama-fresh herbs okuhlosiwe.
Okuzokwenza
- 4 izingulube ze-ngulube (ezingenalutho noma amathambo-ngaphakathi, cishe okungama-intshi angu-1 intshi)
- 1 kuya 2 amathisipuni
- I-Cajun seasoning (noma i-grill seasoning mix)
- Dash usawoti
- Dash umnyama omnyama (omusha)
- 2 wezipuni amafutha omnqumo (noma okwanele ukumboza phansi pan)
- 1 isipuni ibhotela
- 6 kuya ku-8 ama-ounces amakhowe (aqotshiwe)
- Isipuni esingu-1 ilamula lemon
- 1 isipuni sesinaphi (Dijon)
- 1 inkomishi inkukhu umhluzi
- Okuzikhethela: 1 inkomishi ye-eline anyanisi (efriziwe)
- Okuzikhethela: 1 inkomishi ye-utamatisi e-cherry
- 1/2 indebe ukhilimu omuncu
Indlela Yokwenza
Nyakaza u-cock we-cock nge-seasoning ye-grill noma i-Cajun seasoning nokufafaza okulula kasawoti kanye ne-pepper.
Sishisa i-skillet enkulu phezu kokushisa okuphakathi. Uma i-pan ishisa, engeza amafutha omnqumo.
Bhincisa i-cock chops emafutheni ashisayo cishe amaminithi amathathu ohlangothini ngalunye; susa epuleti bese ubeka eceleni.
Engeza amakhowe ku-skillet kanye ne-1 isipuni sebhotela bese upheka, ugqugquzela, kuze kube amakhowe athambile. Yengeza ingulube ibuyele epanini kanye nejusi lemon, isinaphi, umhluzi wenkukhu kanye ne-pearl anyanisi, uma usebenzisa.
Letha kumathumba. Nciphise ukushisa kuya phansi, ukumboza, bese ubamba imizuzu engu-15. Susa ikhava, engeza utamatisi, uma usebenzisa, bese ubhala imizuzu emihlanu ubude.
With spoon slotted noma spatula, susa chops ingulube nemifino kuya dish yokukhonza.
Gcoba ukhilimu omuncu kumajusi epanini nokushisa. Ungavumeli ingxube ibilise.
Thela i-sauce omuncu omuncu phezu kwama-chops bese ufafaza nge-parsley, i-chives, noma i-thyme.
Ungase Uthande
I-Easy Skillet Ingulube Ihamba Nge-Sauce Yesibili I-Boursin
I-Ngulube Elula Ihamba Ngama-mushroom
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 295 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 58 mg |
| I-sodium | 277 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 14 g |