I-chops yengulube enomzimba yenza isisindo esilula se-skillet ngesinambitheka esimnandi uma zihamba nge-Boursin sauce elula. Iwayini elincane lisiza ukunambitheka i-sauce kodwa kufaka esikhundleni se-inkukhu umhluzi uma ungakhathazeki ukupheka ngewayini.
Okuzokwenza
- Ama-chops angama-pork angenamsoco, ubukhulu obungama-3/4-intshi
- Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
- Ufulawa we-3 kuya kwangu-4 ufulawa, ngokudwengula
- 2 wezipuni amafutha omnqumo
- 1/2 indebe inkukhu umhluzi
- 1/4 indebe elibomvu iwayini
- Iphakheji eli-1 (ama-ounces ama-5.2) I-Boursin ushizi ngegalikhi kanye namakhambi noma pepper
- 1/4 isipuni pepper omnyama
Indlela Yokwenza
- Nciphisa ama-cock chops ngosawoti kanye nomsundu omnyama omusha futhi ugqoke kancane ngopuphu.
- Ukushisa amafutha ngokushisa okuphakathi kwe-skillet enkulu; unyaka obomvu ingulube yengulube cishe imizuzu engama-3 ohlangothini ngalunye.
- Engeza umhluzi wenkukhu newayini elibomvu; ulethe emathumba.
- Ncishisa ukushisa kuze kube sezingeni eliphansi futhi udilize, ungatholakali, imizuzu engu-5.
- Vala futhi udilize imizuzu engu-10 ubude.
- Engeza i- Boursin ushizi nepelepele; ukupheka, kuvuselela kuze kube yilapho ushizi luqhekekile. Khonza ama-chops nge-sauce ushizi.
- Khonza amaqebelengwane ngamazambane ahlambulukile noma aphekiwe kanye nemifino oyikhonzile noma isaladi ephosiwe yokudla komndeni nsuku zonke okumnandi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 807 |
| Inani lamafutha | 46 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 251 mg |
| I-sodium | 634 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 80 g |