I-Pork Easy Smoked Iqoqa Recipe nge-Ananas

Kule iresiphi elula, ukubhema ingulube yengulube kubhakawa ngamanqindi we-ananas.

Okuzokwenza

• 6 ukubhema ingulube ekugcineni
• 6 izinhlayiya zikaphayinaphu (upinapple fresh noma ekheniwe)
• usawoti kanye nopelepele

Indlela Yokwenza

1. Beka izitshalo zokubhema ngokugubha esitsheni sokubhaka.
2. Phakamisa ukoma ngamunye nge-phaphayinaphu.
3. Bhaka ku-300 ° ngehora elingu-1.
4. Isizini ngosawoti kanye nopelepele.

Bona futhi

• I-Top 20 Ingulube Chop Ungadliwa

Okuningi p Ungadliwa

• I-Crockpot yengulube i-Chops Supreme
• I-Braised Ingulube Ihamba Nge-Orange ne-anyanisi
• I-Super Easy Slow Cooker ye-Pork Chops
• I-Braised eNgulube elula elula

Ukupheka Okupheka Kokupheka | | Casseroles | I-Main Recipe Index

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	469
Inani lamafutha	23 g
I-Fat egcwele	8 g
I-Fat Unsaturated	9 g
I-cholesterol	134 mg
I-sodium	165 mg
Ama-carbohydrate	20 g
I-Fiber Dietary	2 g
Amaphrotheni	44 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)