Leli qembu laseKorea elisha elisha livame ukukhonzwa kanye nenyama egayiwe nezidlo zasolwandle ezindaweni zokudlela zaseKorea. Ungayifaka kwi-lettuce wraps yakho noma nje uyiphathe njengesinye isitsha noma isaladi.
Okuzokwenza
- Ama-scallions angu-4 (ubude obucatshiwe kuya emaphethini amahle)
- 2 tsp
- amafutha esesame
- 2 tbsp
- ushukela
- 2 tbsp irayisi uviniga
- 2 tsp Kochukaru (i-Korean chili powder)
- I-pinch usawoti
Indlela Yokwenza
- Gcoba ama-scallions emanzini abandayo kakhulu imizuzu engu-10 ukuze abe nokuhleleka okukhulu.
- Hlanganisa ama-scallions.
- Hlanganisa zonke izithako zokupheka nge-scallions.
- Isizini nosawoti ukunambitha.
- Khonza ngenhlanzi egobile, inyama noma ingulube yezingulube.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 53 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 116 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |