Le recipe yekhethelo ye-barbecue yezinyosi iphuma kahle kakhulu! Ngokusekelwe kwezimbambo zase-Chinese ze-barbeque, le nguqulo ye-Thai iyinambitheka kakhulu futhi ithenda.
I-marinade / i-bbq sauce kulula kakhulu ukugubha ndawonye, bese nje udla izimbambo zesidlo sakusihlwa okhethekile ukuphatha wonke umuntu emndenini uyothanda. Lezi zimbambo nazo zenza ukudla okunomunwe omkhulu wephathi.
Okuzokwenza
- 1.5 lbs / 0.65 kg. Izinkukhu zezinkukhu (emuva noma uhlangothi)
- 4 tbsp.
- i-oyster sauce (okukhethile - i-Golden Dragon brand yasetshenziselwa iresiphi)
- 2 tbsp. I-soy sauce
- 1 tbsp. i-fish sauce (etholakala amabhodlela amade ezitolo zokudla zase-Asia)
- 1 tbsp. Uviniga waseShayina (omnyama noma obomvu ovamile noma i-apula cider uviniga)
- 1 tbsp.
- i-soy sauce (emnyama)
- I-1/4 isiraphu isiraphu (okukhethayo: isiraphu yangempela ye-maple yasetshenziselwa iresiphi)
- 5 i-garlic clove (i-minced)
- Isithupha-usayizi ucezu galangal (i-ginger, yavutha)
- Okuzikhethela: 1 isilili (okubomvu okusha, okugodliwe noma 1/2 tsp
- i-cayenne pepper , noma i-1 - 2 tsp
- chili sauce ukunambitha)
- Ukuhlobisa: 2 anyanisi entwasahlobo (elicwengekileyo)
Indlela Yokwenza
I-Oven Instructions: Uma isimo sezulu singabambisani, faka izimbambo ezimanzi ezindizeni eziphekwe i-casserole dish. Bamba imizuzu engama-45 ema-350 degrees F. Bese udlulisela izimbambo emakhakheni okubhaka ahlotshiwe. Shayela ngezinye ze-sauce egcinwe bese ubeka ishidi ngaphansi kwe-broiler. Bhidliza imizuzu emihlanu kuya kwemi-7, noma kuze kube yilapho izimbambo zingumnyama futhi zinezintambo ngaphandle nangethenda ngaphakathi. Vulela umsizi osele bese ukhonza kanye nelayisi.
- Sika izimbambo zibe izingxenye ezilula zokudla nendawo esitsheni esikhulu.
- Beka zonke izithako ezisele (ngaphandle kokuhlobisa) ndawonye epanini. Faka kahle ukuchitha isiraphu.
- Thela uhhafu walesi sauce phezu kwezimbambo. Gcoba kahle ukugqoka futhi ubeke izimbambo esiqandisini ukuze uhambise imizuzu engu-15-20 (noma amahora angu-24).
- Izimbambo zokupheka phezu kwe-grill eshisayo, ukuxubha phezu kwanoma yikuphi okunye okusele kwe-marinade kusukela phansi kwesitsha sokuphenduka okubili kokubili. Grill kuze kwenziwe kahle (inyama eduze kwethambo kufanele ibe mhlophe ngenxa pink pink kakhulu). Ithiphu: Ukushisa okuphakathi kwesikhathi eside kuncono, ngaphandle kwalokho izimbambo zingashisa ngaphandle ngenkathi zisalokhu zingagcoziwe ngaphakathi.
- Vumisani umsizi ogcinwe bese ukhonza kanye nezimbambo (le sauce ihle kakhulu phezu kwelayisi). Fafaza anyanisi entwasahlobo phezu kwezimbambo futhi ujabulele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 323 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 39 mg |
| I-sodium | 2,113 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 16 g |