Isinkwa se-tomato saseSpain isuke isinkwa esinesinkwa esicwebezelwe nge-garlic esiphundu kanye nosawoti ovuthiwe, bese igcwele amafutha omnqumo kanye nosawoti. Kungadliwa yedwa, kodwa kuvame ukugcwala ushizi, ham noma isoseji bese kudliwa ukudla kwasekuseni noma njenge-appetizer.
I-pan con tomate (ngokwezwi nelithi "isinkwa ngamatamatisi") ngezinye izikhathi kuthiwa i- pan a la Catalana kwezinye izingxenye zaseSpain. Ngenye yezinto ezilula kakhulu, ezithandwa kakhulu, ezithandwa kakhulu kakhulu futhi ezidumile kakhulu ezivela eCataluña. E-Catalan, yaziwa ngokuthi i- amb amboma .
Kungcono ukusebenzisa isinkwa se-rustic, esiqinile futhi esinyenekile futhi esincane kakhulu kune-standard, baguette encane.
Okuzokwenza
- Isinkwa esine-1 (isitayela se-rustic)
- 2 clove garlic (enkulu)
- 2 utamatisi amakhulu (nxazonke, ezivuthiwe)
- Garnish: amafutha omnqumo (extra-virgin)
- Usawoti (ukunambitha)
- Ngokuzikhethela: ushizi oluncane oluseSpanishi, i-chorizo noma i-ham
Indlela Yokwenza
- Hlanganisa uhlangothi olulodwa lokuphela, oluzobe lukhulu kakhulu, futhi lubeke eceleni ukuze lusetshenziswe. Bese ubeka konke okunye okuyizingcezu zibe yizicucu mayelana no-3/4-intshi ubukhulu.
- Gcoba izinkinobho kalula ezinhlangothini zombili.
- Gweba ama-clove e-garlic bese uhlukanisa kancane ekugcineni bese uphonsa ukusika kuphelile phezu kwesinye isinkwa. Ama-clove azogcina egqoke ngemuva kokuxubha ngokumelene nesinkwa esinesinkwa futhi uzophela ngezinhlamvu ezincane ezingenakwenzeka ukuzibamba.
- Hlanganisa utamatisi ovuthiwe ngesigamu ngaphesheya. Khona-ke, usebenzisa isigamu se-tomato, gcoba uhlangothi lwe-tomato ngokukhululekile engxenyeni ngayinye.
- Gcoba amafutha omnqumo angaphezu kwentombi phezu kweziqephu zesinkwa.
- Usawoti ukunambitha.
- Uma uthanda, ujabulele isinkwa se-tomato noma i-pan con tomate ngokwayo. Kodwa-ke, uma ufuna ukwenza isidlo sibe nesibalo esincane, engeza iSpanishi Serrano ham, ushizi waseSpain , njengoManchego noma isoseji ye-chorizo yaseSpain .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 38 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 61 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |