Le iklabishi enezigqoko zamaGreki ngaphandle kwempilo ibizwa ngokuthi i-lahanodolmathes noma i-orphana (ngesiGreki: λαχανοντολμάδες ορφανά, okuthiwa lah-hah-no-dol-MAH-thes noma-fah-NAH). Igama elithi "izintandane" lisho "izintandane," futhi ekuphekeni kwesiGreki kubhekisela esidlweni esingenziwa ngenyama-le recipe, noma kunjalo, kwenziwa ngaphandle kwenyama.
Iklabishi yindawo yokudla yasebusika eyintandokazi, futhi le recipe engenampilo iyamjabulisa futhi iyintandokazi yeLenten . Le miqulu iklabishi iyinambitheka njengesidlo esikhulu kodwa ingenziwa ngokusebenzisa izingcezu ezincane zeqabunga leklabishi ukudala imiqulu encane ephelele njengendwangu yecala, ukufaka ithebula le-buffet, noma i-appetizer. Zizame futhi besebenzisa amaqabunga e- chard namaqabunga e-lameine ase-Romaine.
Okuzokwenza
- Ku-Stuffing:
- 1 anyanisi omkhulu (oqoshiwe)
- 2 izinkomishi irayisi (mhlawumbe okusanhlamvu eside)
- Utamatisi ovuthiwe 3 (oqoshiwe)
- Isipuni 1 esisha dill (eqoshiwe)
- 1/2 inkomishi iparsley fresh (oqoshiwe)
- 2/3 indebe zucchini (noma u-squash wase-Italy, oqoshiwe)
- 2 wezipuni usawoti usawoti
- 1/2 isipuni
- 1 ithisipuni cumin
- 2/3 indebe yamafutha omnqumo
- Ngokuba i-Rolls:
- Amahlamvu eklabishi angu-30 (noma i-chard noma i-Romaine)
- 2 wezipuni amafutha omnqumo
- Cishe 1 indebe yamanzi
- 1 ithisipuni ufulawa wonke-njongo
- Ijusi le-1 lemon (cishe 1/4 indebe)
Indlela Yokwenza
Yenza i-Stuffing
- Hlanganisa u-anyanisi, ilayisi, utamatisi, i-dill, i-parsley, i-zucchini, usawoti, i-pepper, i-cumin, kanye namafutha omnqumo amabili we-2/3 esitsheni. Hlanganisa kahle.
Lungiselela amahlamvu amaklabishi
- Susa ingqikithi yeklabishi bese ulahla. Namathela umfoloko omkhulu phakathi nenhloko yeklabishi.
- Letha amanzi amakhulu emathumba, bese ubilisa iklabishi, ushiye imfoloko.
- Uma amaqabunga angaphandle aphendulela okuhlaza okwesibhakabhaka, susa iklabishi usebenzisa ifolishi; thola amaqabunga athambile futhi abeke eceleni.
- Buyisa iklabishi ikhanda ebhodweni bese uphinda inqubo kuze kube yilapho zonke amaqabunga eklabishi zisusiwe.
- Uma usebenzisa ezinye izinhlobo zamaqabunga, amaqabunga e- blanch emanzini ashisayo aze athambe futhi aguqule okomnyama. Susa izitshalo ezinzima uma kunesidingo. Ukusebenzisa amaqabunga amakhulu kakhulu e-chard, uthathe ingxenye bese ugcwalisa isigamu ngasinye.
Lungiselela amaRolls
- Uma wenza amaklabishi amakhulu, sebenzisa lonke iqabunga (noma isigamu samaqabunga amakhulu kakhulu). Uma wenza ama-rolls amancane, izinyembezi zishiya zibe izingxenye ezine (amaqabunga amancane, izinyembezi zibe izingcezu ezimbalwa).
- Ukuze uthole ama-rolls amakhulu, faka isipuni se-heaping sokugcwalisa u-intshi elilodwa ukusuka ekupheleni okuluhlaza kweqabunga leklabishi. Gcwalisa phansi phezu kokugcwalisa, phinda izinhlangothi, bese uqaqa.
- Ngemiqulu encane, faka ithisipuni elilodwa lokugcwalisa ohlangothini olulodwa lweqabunga, phinda leli qabunga phezulu phezu kokugcwalisa, ukugoqa ezinhlangothini, nokuvuthwa. Ungagxili kakhulu kakhulu. Irayisi izodinga indawo ethile yokwandisa ngesikhathi sokupheka.
- Faka phansi embizeni enkulu nanoma yikuphi amaqabunga aqhekekile noma angasetshenzisiwe (kanye neziqu ezinqwabelene ezihlotshisiwe) bese ugcoba ngezipuni ezimbili zamafutha omnqumo.
- Faka imibala ngokubambisana, uhlangothi-luhlangene phansi ebhodweni ezinqabeni ezimbili kuya kwezingu-3, njengoba kudingeka.
- Ukumboza ngeplate ehambisana nemigqa, iphenduke phansi.
- Beka ibhodlela phezu komlilo ophakathi bese ulethe emathunjini aphelele (izobilisa ngamanzi ayo).
- Engeza 1 indebe yamanzi (noma ngokwanele ukumboza imiqulu); uma iqala kabusha amathumba aphelele, ukunciphisa ukushisa kuya phansi, ukumboza, nokumisa imizuzu engu-20, isikhathi eside ngokwanele ukuba ilayisi ipheke.
- Hlola ukuqinisekisa ukuthi irayisi iphekwe ngokugcwele. Susa ipuleti.
- Ngesitsha esincane, gubungula ufulawa ube yijusi kalamula bese uqothula. Engeza amathisipuni amaningana we-liquid kusuka ebhodweni bese uvuselela ukuhlanganisa.
- Thela ingxube yamanisi ebhodweni bese ugubha ngobisi ngobumnene ukusabalalisa. Vumela ukuhlala amaminithi angu-10 kuya kwangu-20 ngaphambi kokukhonza.
- Khonza efudumele noma ekamelweni lokushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 358 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 0 mg |
| I-sodium | 1,554 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |