Le recipe iyashesha futhi kulula ukwenza ngama-peas acwecwe, izinhliziyo ze-artichoke ezibandisiwe, ama-herbs fresh ... kanye nokuthinta kokugcina kwelamula kalamula. Ludinga i-dill eningi, kepha uma kuningi kakhulu kunambitheka yakho, faka ama-2 wezipuni we-fresh noma okulinganayo nedill eyomile.
Okuzokwenza
- Amakhilogremu angu-3/4 ama-peas asefriziwe
- 3/4 amakhilogremu ezinhliziyo ze-artichoke ezibandisiwe
- 1 ibhola elisha
- i-dill (cishe ama-ounces angu-2 1/2), izitshalo zisusiwe, ziqoshiwe (noma izipuni ezingu-3-4 zokhula olomile lwe-dill)
- 3 anyanisi abakhulu aluhlaza, oqoshiwe
- Utamatisi ovuthiwe 2 ovuthiwe noma oqoshiwe (ngejusi)
- 1 1/2 amathisipuni kasawoti
- 1/2 isipuni sepelepele
- 3/4 indebe
- Amafutha e-Olive
- 1 indebe yamanzi
- Umusi ka-1-2 ulamula
Indlela Yokwenza
- Faka i-anyanisi ne-dill kuze kube yilapho u-anyanisi elula, engeza utamatisi bese upheka imizuzu engu-8-10.
- Engeza i-peas, izinhliziyo ze-artichoke, usawoti, pepper, namanzi. Faka kahle.
- Letha emathumba, ikhava, ukunciphisa ukushisa nokumisa imizuzu engu-30.
- Vala ukushisa bese wengeza ijusi lemon.
- Shake the pan ukuze usakaze (ungashukumisi), ikhava, futhi ake uhlale imizuzu 10 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 525 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 0 mg |
| I-sodium | 619 mg |
| Ama-carbohydrate | 58 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 13 g |