Lezi zinyawo zenkukhu zenza isidlo esiphundu futhi sezomnotho, futhi ukususa isikhumba emilenzeni kwenza kube namafutha aphansi. Ukumboza okunomsoco kuphuma kakhulu, ngeke uphethwe isikhumba. Khonza ngemifino yakho oyintandokazi yemifino noma amazambane nesaladi.
Bona futhi
Isivunguvungu Esivuthiwe Esikhathini Esiyinkimbinkimbi Esiyilisiwe Ne-Cheddar Chicken Strips
Ihhavini Elikhuni LamaKhicken Okuthosiwe Ne-Panko neParmesan Coating
Okuzokwenza
- 4 imilenze yonke yenkukhu
- 1 1/2 izinkomishi buttermilk
- 3 isipuni esishisayo sauce (njengoFrank sika noma Texas Pete)
- I-1 1/2 wezipuni ibhotela for the pan
- I-1 inkomishi yefulawa (yonke inhloso)
- 2 amathisipuni paprika
- 1 ithisipuni usawoti
- 1/2 ithisipuni i-garlic powder
- 1/2 isipuni umhlabathi omnyama
- 1 isipuni ibhotela (ecibilikisiwe ukubhoboza phezu inkukhu)
Indlela Yokwenza
- Sula isikhumba emilenzeni yenkukhu futhi usike noma yimaphi amafutha avelayo. Ukusebenzisa ummese omncane obukhali, thinta izinhlamvu zezinkukhu ezindaweni eziningana.
- Faka i-buttermilk ne-sauce eshisayo esitsheni esikhulu esikumboziwe noma esikhwameni sesitoreji sokudla esindayo. Engeza imilenze yenkukhu emgodini noma esikhwameni bese uvula ukugqoka. Ukumboza noma uphawu nesifriji amahora amabili kuya kwangu-4.
- Sishisa i-ovini kuya ku-425 F. Faka umshini wokubhaka (efana nejelly roll pan noma ipanethi engu-13 x 9-intshi) ngaphandle kwesigqoko noma isikhwama esivamile. Gcoba i-pan ngokuphana ngebhotela, mayelana no-1 kuya ku-1 1/2 wezipuni. Ibhotela iyakusiza ukucwilisa ingubo enkukhu.
- Beka ufulawa, i-paprika, usawoti, i-pepper, ne-garlic powder esitsha esingajulile. Hlanganisa ukuhlanganisa kahle.
- Thatha umlenze ngamunye wenxanxathela engxenyeni ye-buttermilk bese uvumela ukudonswa ngokweqile. Ingubo enomxube wefulawa kanye nendawo epanini elilungiselelwe. Phinda ngezinyawo zenkukhu ezisele bese ugoqa umlenze ngamunye ngebhotela elicibilikile.
- Bhaka imizuzu engu-25, bese uvula izingcezu zezinkukhu. Bhaka imizuzu engu-20 ubude. Ama-juice enkukhu kufanele asebenze ngokucacile uma ehlulwa ngemfoloko. Uma usebenzisa i-thermometer yokudla, inkukhu kufanele ibhalise okungenani 165 F.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1409 |
| Inani lamafutha | 81 g |
| I-Fat egcwele | 25 g |
| I-Fat Unsaturated | 32 g |
| I-cholesterol | 440 mg |
| I-sodium | I-1,133 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 137 g |