Khonza le nkukhu ephuziwe ubhiya ephuziwe yizinyosi ze- beer isoso noma isobho elimnandi nelomuncu e.
Imichilo yenkukhu yenziwe ngamabele okukhukhuka futhi okuthosiwe ekupheleleni. Engeza ama-coleslaw namaFries amafriji kwimenyu yesidlo somndeni esiphundu.
Izindlela zokupheka ezifanayo ongase uzibheke njengeziqhwa ze- Cajun Chicken Strips noma ama-classic Fried Chicken Breasts . Kungakhathaliseki, ujabulele!
Okuzokwenza
- 1 iqanda elikhulu
- 3/4 indebe yobhiya
- 3/4 kuya ku-1 indebe
- ufulawa wonke
- 1 ithisipuni yokupheka soda
- 1 ithisipuni usawoti
- umnyama omnyama ukunambitha
- Izinkukhu zezinkukhu ezingu-3 (ezingenasici, ezingenasici)
- 1 1/4 izinkomishi amafutha yemifino
Indlela Yokwenza
- Esikhathini sokuxuba, shaza iqanda kalula. Hlanganisa ubhiya bese wengeza izithako ezomile. Whisk kuze kube bushelelezi futhi ifakwe kahle. Vala isitsha bese uma emakethe okushisa cishe amaminithi angu-25 ngaphambi kokusebenzisa.
- Sika amabele enkukhu ngesiqingatha ngobude. Uma amabele enkukhu enkulu, uwabeke ezintathu noma ezigumbini.
- Sishisa amafutha emifino e-skillet ejulile e-10 intshi ngaphezu kokushisa okuphakathi kuya phezulu kuze kufike amafutha angu-360 ° F. Noma ukushisa amafutha e-Fryer ejulile ngokulawula ukushisa.
- Ukusebenzisa ama-tongs ukubamba izinkukhu zezinkukhu, cindezela ku-batter; vumela ukweqa ngokweqile. Susa bese uhlehlisa ngokucophelela, ngayinye, ungene emafutheni ashisayo. Ngemuva kwemizuzu engu-1, vula ama-strips. Qhubeka ukuvula ama-strips ngezikhathi ezithile kuze kube yilapho begolide, bepheka inani lamaminithi angu-4 kuya kwangu-6.
- Dlulisela emgqayini we-towel-lined. Phakamisa amathawula amaningi ngaphezulu ukuze uthole amafutha amaningi.
- Khonza ngokushesha nge-sauce ye-barbecue noma isiphuzi elimnandi nelomuncu.
* Amazwana ayemnandi kakhulu, kodwa abanye abantu babe nomuzwa wokuthi indebe ye-3/4 yayiningi lofulawa. Qala ngekhobe ye-3/4 futhi ulungise okuningi uma kunesidingo. Noma engeza 1 indebe bese wengeza ubhiya kancane uma kunesidingo.
Amathiphu nokuhluka
- Amafutha ashukela angathathi hlangothi nephuzu eliphakeme lokubhema kuyisinqumo esihle kakhulu sokudoba okujulile. Amafutha omquba noma amafutha ommbila amahle ngokudoba okujulile. Amafutha e-peanut, i-canola, namafutha okugcoba abuyele kahle kakhulu.
- Sika u-usawoti ngesigamu bese ufaka isipuni sokusawoti sokunambitheka noma ukuhlanganiswa kwe-Creole ku-batter.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1715 |
| Inani lamafutha | 131 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 75 g |
| I-cholesterol | 540 mg |
| I-sodium | I-1,053 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 108 g |