Lokhu kuphekwa i-spaghetti casserole ingenye yalezo zinto ezilula, ukudla okukodwa okuthinta wonke umndeni. Nakuba izinhlobo zokupheka ze-spaghetti eziningi eziphekweyo zibiza inyama, lena ayiyona inyama, ngakho-ke iphelele kubantu abadla imifino noma labo esabelomali.
I-Meatless Baked Spaghetti Casserole: Indlela Yokuyenza Yenhliziyo Enhle
Ukwengeza amaprotheni kule sidlo esilula kodwa esiphundu, le recipe ibiza iqanda, ubisi, noshizi. Uma unesikhathi sokuvumela umsizi wakho we-spaghetti owathengwa ngesitolo, ungaphinda ufake i-broccoli (enye indebe ye-broccoli eqoshiwe inama-3 amagremu amaprotheni owodwa) kanye nama- mushroom (cishe amagremu angu-2 amaprotheni ekomelweni lamakhowe aqoshiwe ). Izitolo eziningi zokudla manje zithengisa imifino ngaphambi kokuhlanjululwa nangaphambi kokuhlanzwa, ngakho ungesabi ukuzama.
Ungangezela ezinye izinkomo zakho ezizithandayo ukwandisa inani lezidlo ekudleni kwakho, kodwa ungakhathazeki, akudingeki ukuba uphambuke kulokhu iresiphi nhlobo - kuyinto enhle kuphela.
Ngaphambi kokuba ushaye isidlo se-casserole kuhhavini, ungaba nomkhulu kakhulu nge-shredded ushizi. Akukho okufana ne-golden brown cheesy crust phezulu kwe-casserole ukwenza umlomo wakho ube namanzi. Uma ekugcineni kwenziwa, sebenzisa ngesaladi eluhlaza (isaladi likaKhesari isebenza kahle nale recipe) kanye nesinye isinkwa sika-garlic esisha .
Okuzokwenza
- 16 oz. i-spaghetti
- 2 oz oz. izimbiza i-spaghetti sauce
- 1 iqanda elikhulu
- Ubisi lwe-1/2 indebe
- 2-1 / 2 izinkomishi shredded
- i-mozzarella ushizi noma i-blended Italian cheese blend
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F.
- Letha amanzi amaningi okubilisa. Engeza i-spaghetti, bese upheka amaminithi angu-1 kuya kwangu-2 ngaphansi kwemiyalelo yephakheji. Gcoba kahle (kodwa ungahlanzi ngamanzi abandayo, asikho isidingo sokugeza zonke izintambo).
- Thela isigamu somunye ummbiza we-spaghetti sauce phansi kwesidlo sokubhaka se-9 x 13.
- Hamba iqanda nobisi endaweni enkulu yokuxuba. Engeza isoso se-spaghetti esele kumxube nobisi ubisi. Hlanganisa kahle. Engeza i-spaghetti ehlwengwe engxenyeni ye-sauce, evuselela ukugqoka.
- Sakaza ingxube ye-spaghetti epanini elungisiwe. Fafaza ushizi we-shredded ngokulinganayo phezu kwe-spaghetti casserole.
- Bhaka i-casserole ye-spaghetti 30 ukuya kwengu-40, kuze kube yilapho i-casserole ihamba kahle futhi ushizi lunombala wegolide. Vumela i-spaghetti casserole iphumule imizuzu engu-10 ngaphambi kokukhonza.
- Hlukanisa ngezigaba bese ukhonza ngesaladi kanye / noma isinkwa sika-garlic.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 361 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 89 mg |
| I-sodium | 130 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 21 g |