Ngakho unesidlo esikhulu sokugcoba futhi udinga ukuphonsa ndawonye into okumele uhambe nayo? Faka isinkwa esithile esibucayi esinqunyiwe saseFrance ekwenzeni i-grill ukuze wenze isinkwa esilusiwe esilusiwe.
Okuzokwenza
- Izindwangu ezingu-8 zinyama isinkwa saseFrance
- 1/2 indebe (120 mL) ibhotela elithambile
- 1 1/2 amathisipuni (7.25 mL) i-garlic powder
- 1 ithisipuni isomile
- i-parsley
- I-pinch usawoti (cishe 1/8 isipuni)
Indlela Yokwenza
1. Hlanganisa ibhotela elithambile ne-garlic powder, iparsley, nosawoti esitsheni esincane. Shayela ohlangothini ngalunye lwesinkwa.
2. Beka ku-grill eshisayo bese upheka ngakunye uhlangothi kuze kufike isinkwa sokubonisa amanothi e-grill. Flip bese uqhubeka nokugcoba.
3. Susa lapho isinkwa siqala ukukhukhumeza, imizuzu engaba ngu-4 kuya kwemihlanu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 243 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 61 mg |
| I-sodium | 149 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |