Vegans bathande cornbread futhi! I-Skillet cornbread, ebhaka kuhhavini e-cast iron skillet, iyintandokazi yendabuko yaseSouth. Futhi, uma ungenele, akudingeki uphuthelwe. I- vegan cornbread ingenye yezindlela zokupheka ezithandwa kakhulu abantu abathanda ukuzama ngokushesha nje njengemvini entsha. Amadoda athande ummbila wabo! Zama le nguqulo ye-milk-free ne-egg-free ye- vegan skillet cornbread nge-pepper ye-jalapeno kancane yokukhahlela.
Udinga isizathu esengeziwe sebhonasi sokuzama le recipe ye-vegan skillet cornbread? Le nguqulo ihlanzekile ngokuphelele ushukela, ene-maple isiraphu for sweetener yemvelo kunokuba ushukela ocolile. Iphelele ngamagciwane noma omunye umuntu ogwema ushukela ocolile.
I-Skillet cornbread iphelele ngokuhambisana nesidlo esingenasidlo saseNingizimu saseNingizimu. Qala ngezinye izinkukhu zase-Southern fried seitan " , " engeza imifino ye-collard futhi, kanye nalesi sihlahla se-cornbread, uvele usungiselwe ukudla okuphelile kwe-vegetarian and vegan Southern-themed! Futhi i-dessert yase-Southern? Kuthiwani ngale pie ye-chocolate ye-rum noma i-pudding ye-vegan enomzimba oduduzayo. Jabulela!
Okuzokwenza
- 1 1/2 izinkomishi zobisi soy (omunye
- okungezona ubisi obisi ubisi kuhle, kodwa ubisi olungenalutho olungenamvubelo oluhle kakhulu)
- 2 tsp. ijusi lemon
- 1 2/3 indebe yonke ufulawa
- 1 inkomishi yokudla
- 4 tsp. iphawuda wokubhaka
- 3/4 tsp. usawoti
- 1 i-jalapeno pepper, eqoshiwe (noma ukunambitha)
- 1 inkomishi yezinhlamvu zommbila
- 1/2 indebe yamafutha yemifino noma i-canola
- 1/2 indebe i-maple isiraphu
- I- vegan i-vegan noma i-vegan margarine ye-greasing skillet (cishe 1 tbsp.)
Indlela Yokwenza
- Ngaphambi kokushisa kwehhavini ku-375F. Gcoba kancane u-10-inch cast iron skillet bese uyibeka kuhhavini ukuwushisa.
- Ngesitsha esincane, gubha ndawonye ubisi lwe-soy nejusi lemon.
- Esikhunjini esikhulu sokuxuba esikhulu, hlanganisa ufulawa, i-cornmeal, i-powder baking, usawoti kanye nama-pepper jalapeno. Beka lesi sitsha esikhulu eceleni.
- Ku-processor yokudla noma i-blender, i-puree ama-corn kernels namafutha yemifino kanye nesiraphu ye-maple kuze kube sebushelelezi, e-creamy futhi ehlangene kahle.
- Yengeza ubisi lwe-soy no-juice ingxube yamanoni kumxube we-corn and oil ohlangene futhi uhlanganise kahle. Okulandelayo, engeza kancane kancane ingxube yefulawa, uvuselele kuze kube sekuhlangene.
- Susa i-cast iron skillet kusuka kuhhavini (ungakhohlwa - iyoshisa! Qaphela lapho uyisusa ehhavini bese uyayiphatha). Engeza i-vegan noma i-margarine ku-skillet, ugijimise ukuze ugqoke kahle i-skillet, kufaka phakathi nemiphetho ngangokunokwenzeka) futhi ukusize ucibilike. Lolu ungqimba lwe-vegan we-vegan noma i-margarine yilokho okuyokwenza ukuthi i-skbre cornbread yakho eyenziwe ngokwenza ngokwezifiso isici sayo (futhi isiphundu!) Ngezansi crispy kanye nemiphetho.
- Uma ibhotela le-vegan noma i-margarine igcwala ngokuphelele kulo lonke i-skillet, uthele i-cornbread batter ekulungisiwe bese ubuyela kuhhavini ukuyobhaka imizuzu engu-25, noma kuze kube nsundu encane yegolide.
Jabulela okwenziwe nge-vegan skillet cornbread!
Bona futhi:
- Ukupheka okulula kwama-vegan ukuzama
- Izindlela zokupheka ezithandwa kakhulu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 328 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 4 mg |
| I-sodium | 664 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |