12 Izindlela Zokupheka Zemifino Ezingcono kakhulu

Izindlela zokupheka zemifino ezithandwayo kakhulu, kanye nezindlela zokupheka zemifino ezingcono kakhulu lapha ku-The Spruce, njengoba zilinganisiwe futhi zibuyekezwa nguwe!

• 01 ka-13

  I-Vegan Oatmeal Cranberry Cookies

  Wonke umuntu uthanda amakhukhi e-oatmeal azenzile, kepha lawa makhukhi enempilo ane-cranberries ayinto ekhethekile kakhulu. Ngiyakuthanda ukungezwa kwe-ginger kanye ne-nutmeg ngoba kwenza la makhukhi adle okwedlulele. Abasebenzisi abangu-12 balinganise iresiphi ye-vegan njengenye yezinto ezinhle kakhulu, bezinika izinkanyezi eziyisihlanu kwezinhlanu. Jabulela!

• 02 ngo-13

  I-Chinese restaurant-style Broccoli ne-Tofu nge-Garlic Sauce

  Uma uthanda ukuphuma kweShayina, uzothanda lokhu okudla okunomsoco we-Chinese-ukudla okuphefumulelwe okune-broccoli ne-tofu ku-sauce esilula. Ngaphezulu kokubuyekezwa kwezinkanyezi eziyisihlanu, lokhu kungenye yezindlela zokupheka zemifino ezingcono kakhulu ongayithola ukuze uthole ukudla okusheshayo okunempilo. Yisebenze ngelayisi noma okusanhlamvu kwakho okuthandayo.

• 03 ka-13

  I-Bean Black ne-Sweet Potato Chili

  Kuzo zonke izithelo zokupheka zemifino ezenziwe ngamakhemikhali engizange ngizame, lokhu kungukuthi, ngokude, engikuthandayo ngokuphelele. Ngithanda nje ukuthi ubumnandi bamazambane buhlanganisa kanjani ukunambitheka kwesiphuzo. Futhi, njengoba kuvela, cishe abantu abayishumi nambili bavumelane nami, banikeza leli phepheni elibomvu eliyisilwane iresiphi ezinhlanu ezinkanyezini ezinhlanu. Ngokusho kokubuyekezwa komsebenzisi, izingane, izitshalo kanye nabangewona imifino yonke bayayithanda le recipe, futhi kuyamnandi ngisho nokunye okusele, okwenza lokhu kube okunye okupheka okulula kakhulu kokupheka kwemifino ukuzama.

• 04 ka-13

  I-Eggless Tofu "I-Egg" Isaladi

  Ngesipuni sesinaphi ukuze sinikeze i-hue ephuzi, iresiphi le-tofu ye-saladi yeqanda libukeka futhi lithanda njenge-saladi yeqanda. Ungabatshele ukuthi ngu-tofu, futhi ungase ukwazi ngisho ukuwakhohlisa - ngeke azi ukuthi akenzanga kusuka kumaqanda wangempela! Jabulela isaladi leqanda elingenayo i-cholesterol. Omunye umsebenzisi owanikeze lokhu iresiphi yemifino izinkanyezi ezinhlanu wabhala, "Ngiyayithanda lokhu kangcono kunento yangempela! Kuthatha imizuzu emibili ukwenza futhi kuyanelisa kakhulu."

• 05 ka-13

  I-Vegetarian Yellow Split Pea I-Dhal Recipe

  I-Dhal, ngezinye izikhathi i-spelled dahl noma i-dal, iyinhlangano enkulu yokudla kwemifino yaseNdiya . Le iresiphi elula yilezi zitshalo eziyisisekelo zemifino kanye ne-vegan yellow split peal. Khonza ngelayisi, noma, engeza uketshezi oluthe xaxa ukuze wenze isobho esinjenge-dhal. Ukuqapha - kunokukhawulwa okuncane! Le iresiphi elula ye-dhal iphinde ibe namafutha kakhulu futhi iphinde ikholori ephansi. Lokhu kungenye yezindlela zokupheka zemifino engcono kakhulu, ngokusho kokubuyekezwa kwakho.

• 06 ka-13

  Isobho se-Vegetarian Lentil

  Ngokusho kokubuyekezwa, lo wesobho we-lentil yemifino ungenye yezindlela zokupheka zemifino enhle kakhulu. U-Lisa ongubukezwa wathi, "Ngisho nobaba uyayithanda futhi ungomunye wabadli abazidlayo engibazi." Omunye umbuyekezi ongumfundi wekolishi esabelomali wabhala, "Unenhliziyo enhle, elula, enempilo-- futhi konke okusemkhombeni owodwa! Ukudla okungabizi kakhulu kwesitsha esisodwa esikuhle kubantu abazonda izindlela zokupheka (njengami)." Uma ufuna iresiphi yemifino yokudla yemifino evivinyiwe-yeqiniso, lena ingenye yezindlela ezinhle kakhulu ongayisebenzisa.

• 07 ka-13

  I-Black Bean ne-Enchiladas Yemifino

  Uma ufuna ukuzama enye yezindlela zokupheka zemifino engcono kakhulu, i-enchiladas yidlo enkulu nokugcwalisa. I-enchiladas yemifino ebomvu kanye nemifino yemifino ingenziwa kusengaphambili futhi iqhwa, ngakho yenza inala futhi ubeke eceleni eceleni. Zama ukwakha umsizi wakho we- enchilada futhi ukunambitheka okwenziwe kahle ekhaya. Umbuyekezi u-Andy wanikeza lezi zinkanyezi eziyisihlanu kwezinkanyezi ezingu-5, wathi, "Le recipe yayilula kakhulu ... Yiphuzo elihle kakhulu futhi lithengisa futhi ngicabanga ukuthi ngisho nabantu abanezidlo zendabuko bayothanda. izulu nalesi sidlo. " Ngiyajabula ukukuzwa, Andy!

• 08 ngo-13

  I-Vegetarian Mushroom Gravy

  Uma ngabe uke wenza i- gravy yemifino , uyazi ukuthi le nqubo ihluke kakhulu kunokwenza i-gravy ngezinkukhu noma amafutha asekelwe enyama. Kumele upake i-flavour eningi nje kumshukela owodwa, futhi uwenze ube mnandi futhi ukhululeke ukuqala! Ukusebenzisa amakhowe kuyisisombululo esisodwa sokwengeza ukunambitheka, njengalesi iresiphi ye-gravy yemifino . Omunye umbuyekezi wayengakaze enze i-gravy ngaphambi, kodwa uthole ukuthi iresiphi ilula ngokwanele ukulandela, futhi umbuyekezi oyedwa wakwazi ukuthola zonke izithako futhi uzama le recipe yonke indlela kusuka eBeijing!

• 09 ka-13

  I-Tofu Pearut Butter Pie

  Lokhu kungenye yalezi zokupheka ezisezingeni eliphezulu ezisheshayo futhi ezilula ze-vegan ocabanga ukuthi zizonambitha amahle kodwa ziyi-decadent ngokuphelele. I-peanut butter pie ne tofu iyi- dessert enempilo enempilo enhle yezingane (noma izingane-enhliziyweni!). Omunye umbuyekezi owawuthanda iresiphi elula yemifino ebhaliwe wabhala, "Ngangiyithanda le iresiphi ngoba kulula ukuyilungisa, ayidingi ukubhaka futhi ihlose kakhulu."

• 10 kwangu-13

  Isikhwama se-Tofu esithengisiwe

  Akuyona imfihlo ukuthi izitshalo nezitshalo eziningi zithanda ukuhlaselwa okuhle kwe-tofu. Zama lokhu iresiphi ye-curried tofu scramble nge isipinashi . Omunye umbuyekezi wakhonza phezu kwelayisi, kanti omunye umuntu wathi kwakungcono kakhulu ngebhokisi le-bok choy esikhundleni sesipinashi. Ukubuyekezwa kwezinkanyezi eziyisihlanu, lokhu kungenye yezindlela zokupheka zemifino ezilinganiselwe kakhulu futhi enye yezindlela zokupheka zemifino enhle kakhulu, ngokusho kwakho! UCABANGANI?

• 11 kwangu-13

  Isaladi seVinarian Vevinarian

  I-recipe eyodwa yemifino evunywa yilowo nalowo yiyona engcono kakhulu yi-recipe ye-Greek quinoa isaladi nezithako zendabuko zaseMedithera ezihlanganisa ukudla okushiya, ama-olilam kalamata, nama-herbs fresh. Thumela ushizi ukuze wenze i- vegan . Ngokubuyekezwa kwezinkanyezi ezinhlanu, lona ungumgcini! Kungaba kabili ukuthi i-picnics kanye nama-potlucks, esinye isizathu sokuthi kungenye yezindlela zokupheka zemifino engcono kakhulu futhi enye yezindlela zokupheka zokudla okupheka kakhulu ze- quinoa .

• 12 kwangu-13

  Tahini "Owesifazanekazi" Ukugqoka

  Wonke umuntu uthanda ngokuphelele umbhalo wami we- tahini- owawubanjelwe "wezintombi" ezenziwe ngekhanda! Ngaphandle kokubuyekezwa kwezinkanyezi ezinhlanu, lokhu kuyisaladi elula yokwenza izingubo owaziyo ukuthi ungenye yezinto ezinhle kunazo zonke. Ababuyekezi bangavumelani ngokuthi ngabe uyathanda yini izinto ezithengwa ngesitolo, kodwa bonke bayavuma ukuthi kumnandi!

• 13 kwangu-13

  Ukupheka okungaphezulu kwemifino

  Iqoqo elilodwa kuphela le-recipe oyoke ulidinge - kulungile lapha! Kusukela kuma-salad aphansi angama-cal-cal and a-fat-fat to dessert okudliwayo, ama-curries angama-exotic kanye nezintandokazi eziningi zase-Amerika kanye nezokupheka ezintsha zemifino. Bheka lapha ukuthola izindlela zokudla zemifino (kanye ne-vegan!).
  Ukufaniswa: isangweji lesiGreki eligoqa ngemifino yokuhamba kanye neyolwandle