Nansi i-squash casserole enesiphundu eyenziwe nge-squash ephuzi nokugcwaliswa kwe-cracker. Phezulu le-casserole elula ye-squash nama-pecans aqoshiwe noma imvuthuluka yesinkwa esenziwe ngobuningi.
I-Zucchini ingafakwa esikhundleni se-squash ehlobo ehlobo. Engeza i-pepper ebomvu eqoshiwe eqoshiwe noma i-pimiento eqoshiwe ukuze uthole umbala owengeziwe nesinambitheka.
Okuzokwenza
- 2 amakhilogremu e-yellow squash (uthathe ama-cubes angu-3/4 amasentimitha)
- 1 inkomishi anyanisi (oqoshiwe)
- 1 ithisipuni usawoti
- 1/4 isipunipele (noma ukunambitha)
- 4 wezipuni ibhotela
- 1 inkomishi ye-saltine crackers (i-crumbled)
- Ubisi lwe-1/2 indebe
- 1 indebe ye-cheddar (shredded)
- 1/2 indebe i-pecans (eqoshiwe) noma imvuthuluka yesinkwa
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Yenza ibhotela ngokukhululekile isitsha se-1 1/2 se-baking yokubhaka.
- Faka u-squash oqoshiwe, u-anyanisi oqoshiwe, usawoti, kanye nosawoti omnyama omusha emgqeni omkhulu.
- Engeza inani elincane lamanzi (cishe ngo-1 intshi). Gcoba bese upheka u-squash kuze kube yithenda, ugqugquzela ngezikhathi ezithile futhi ungeze amanzi amaningi uma kunesidingo.
- Dweba u-squash no-anyanisi kahle; buyela epanini bese ugoqa ibhotela. Nambitha bese ulungisa izikhathi, ufaka usawoti kanye nopele ngaphezulu ukunambitheka kwakho.
- Hlanganisa ama-crumbled crackers engxenyeni ye-squash.
- Vula ingxube ye-squash ne-cracker kwisitsha sokupheka esilungisiwe.
- Thela ubisi phezu kwe-squash bese ufafaza ushizi kanye nama-pecans aqoshiwe noma izinhlanzi zesinkwa.
- Bhaka kutholakale kuhhavini eliphefumulelwe ngemaminithi angu-20, kuze kube yilapho ubisi lufakwe futhi i-squash casserole ibukhali. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 350 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 67 mg |
| I-sodium | 402 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 14 g |