Lesi sidlo esilula senyama yengulube senza isidlo esiphundu ne-sauce esiphundu yama-mushroom. Khonza ingulube ngamazambane okugayiwe noma aphekiwe noma ilayisi.
Ukhilimu omuncu othakazelisayo nomshukela we-dill ugcoba ama-mushroom kanye nama-medallion ama-porcelain ngokugcwele, futhi yisidlo esilula ukwenza esikhwameni.
Okuzokwenza
- 1 1/2 amakhilogremu angama-pork tenderloin, ahlukaniswe ngo-6 kuya ku-8 izingcezu
- 4 wezipuni ibhotela
- Ama-ounces ayi-12 alayishiwe amakhowe
- 1/2 inkomishi anyanisi oqoshiwe
- usawoti kanye nepelepele omusha, ukunambitha
- 1/2 indebe eyomile iwayini elimhlophe
- 1 inkomishi yenkomo yenkomo, i-sodium ephansi noma engaqanjwanga
- 1 ufulawa we-isipuni ohlanganiswe nezipuni ezimbili zamanzi
- 1/2 indebe ukhilimu omuncu
- 1 ithisipuni eqoshiwe dill fresh, noma 1/2 tsp omisiwe
Indlela Yokwenza
- I-flatten tiga tincetu ku-1/2-intshi ubukhulu obukhulu usebenzisa isandla sakho, noma ugobe ngobumnene ngamallet noma inyama. I-porcelain tenderloin ithenda kakhulu futhi igubha ngokucindezela okuncane nje.
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, qhafaza izipuni ezimbili zebhotela bese upheka amakhowe emizuzu engu-6 ukuya kwangu-8, noma kuze kube yilapho ithenda negolide elibomvu. Dlulisela esitsheni ngesipuni slotted bese ubeka eceleni. Thela uketshezi oluthile oluqongelelwe epanini.
- Ephakeni elifanayo ngokushisa okuphezulu, qhafaza izipuni ezimbili ezisele zebhotela. Engeza ingulube bese upheka imizuzu engu-3 noma engu-4 ohlangothini ngalunye noma kuze kube nsundu. Engeza u-anyanisi uphinde upheke imizuzu engu-3 kuya kwemi-4, noma kuze kube yilapho usula futhi ulula ophuzi. Phula kancane kancane usawoti kanye nopelepele. Engeza iwayini nengxenye yomhluzi epanini. Ikhava; ukushisa okuphansi kuya emaphakathi-phansi bese upheka imizuzu engu-15, noma kuze kube yilapho inyama ipheka futhi ithenda. Dlulisa ingulube esitsheni sokukhonza futhi uhlale ushisayo.
- Hlanganisa ufulawa namanzi emzimbeni we-skillet, uhlanganise nama-pan. Ngaphezulu kokushisa okuphambene, gubungela umhluzi esele bese upheka, ugqugquzela, kuze kube yilapho isuphu ibushelelezi futhi igqinsiwe. Nambitha futhi ulungise isikhathi sonyaka. Gcoba ukhilimu omuncu ne-dill; engeza amakhowe nokushisa, kodwa ungavumeli ubilise. Nambitha futhi ulungise isikhathi sonyaka.
- Khonza i-sauce phezu kwezinduna zezingulube.
Amazwana we-Reader
- "Ngangena esikhundleni se-Yogurt yesiGreki esingenamafutha okhilimu omuncu. Nganginambitheka kakhulu kakhulu. Ngayikhonza ngezambatho ezisikiwe nge-asparagus njengehlangothini. Isidlo esisheshayo esifanele futhi sidinga ukuhlanza okuncane." CP
- "Ukunambitheka okumangalisayo, okulula futhi okusheshayo okumele kwenziwe. Ngizokwenza futhi! Ngiyabonga." Lidia
- "Ezinyangeni ezimbalwa ezedlule ngangifuna iresiphi esheshayo ye-tenderloin lapho ngithola le recipe ye-medallion futhi nginqume ukuyizama. Kwakuhle ngokwanele ukuthi ngiyenzile cishe isigamu sezikhathi eziyishumi nanhlanu kusukela abantu abaningi bangibuze iresiphi. Siyabonga ngokushicilela lokhu! " DG
Ungase Uthande
- Ama-bacon othosiwe kanye namaMallions we-Panko Pork Tenderloin
- Izinkumbi Zengulube I-Tenderloin Nge-Saujon Mushroom Sauce
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 479 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 130 mg |
| I-sodium | 602 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 35 g |