Izinzuzo zeMpilo kanye Neengozi Ezingenzeka Zokusebenzisa I-Soy Too Much
Soy-kubonakala sengathi kuyisimangaliso ukudla. I-Soy ingumthombo omuhle kakhulu we-fiber yokudla kanye namaprotheni. Ucebile kakhulu ku-vitamin B6 ekwakheni ama-amino acids nasekwakhekeni kwama-neurotransmitters. Ngaphezu kwalokho, i-soy ivame ukuphakanyiswa njengenye indlela yokudla ekudleni okunamafutha aphansi .
Kodwa inzuzo enkulu kakhulu ye-soy ingase ilele kuyo njengomthombo ocebile we-isoflavones-ama-hormone ezitshalo eziye zahlanganiswa nezinzuzo eziningana zempilo.
Isibonelo, abacwaningi bakholelwa ukuthi ukudla okunama-soy kungase kulandele izinga le-Asia eliphansi lesifo senhliziyo. Isizathu esiyinhloko sokufa e-United States, esinye sezici eziyingozi zokugula kwesifo senhliziyo kukhona amazinga aphezulu e-LDL noma "cholesterol" embi. Emilingo yokuhlolwa emitholampilo yakamuva, amadoda nabesifazane abanamazinga aphezulu e-LDL bakwazi ukuwinciphisa ngokudla i-soy isikhathi eside. Ngo-Okthoba, i-FDA (Ukudla Nezidakamizwa Zokulawulwa Kwezidakamizwa) yamemezela ukuthi ukudla okuthile okune-soy kuzokwazi ukusiza ukuthi kunciphise ingozi ye-coronary heart disease (Ukuze ufaneleke, ukudla kufanele kube okungenani ama-6.25 amagremu we-soy ngokukhonza, ingxenye eyodwa yezincomo zansuku zonke ezikhonza ama-gramu angu-25).
Futhi akusikho konke. Kungenzeka ukuthi ama-isoflavones angasiza ekuvimbeleni ukulahleka kwethambo, ngakho-ke ukunciphisa ingozi ye-osteoporosis. Ukudla kwe-soy kungadlala indima ekwenzeni kwezimpawu zesifo samadoda phakathi kwe-Asia.
Eqinisweni, kucatshangwa ukuthi ukutshala ama-hormone ekugcineni kuyothatha indawo yokwelapha isrogen esikhundleni. Okokugcina, ama-isoflavones aye adalwe ngokunciphisa amazinga ezinhlobo ezithile zomdlavuza. Isibonelo, kunobunye ubufakazi bokuthi ukudla i-soy kunganciphisa ingozi yokuthuthukisa umdlavuza webele.
Futhi ama-isoflavones ayeyizimbangi eziyinhloko "eziqhumeni ezihlakaniphile" -izidakamizwa ukuthi ososayensi baseNyuvesi yaseMinnesota bakholelwa ukuthi banamathuba okuphulukisa i-leukemia yengane. Okokugcina, isifundo seCancer Research Centre eHawaii sibonisa ukuthi ukusetshenziswa kwemikhiqizo ye-soy kungasiza ukunciphisa ingozi yomdlavuza wesibeletho.
Esinye Isici
Ngakho kungani abangasentshonalanga bengadli ubisi lwe-soy kuma-cornflakes abo bese beqothula ama- soy burgers endaweni yokudla okusheshayo yendawo? U-Soy usenenkinga yenkinga yesithombe entshonalanga. Isikhalazo esivela ngabasebenzisi besikhathi sokuqala ukuthi nje siyathandeka futhi "beany." Noma kunjalo, abakhiqizi bakholelwa ukuthi izinguquko ze-soy ziyeza. I-yogurt esekelwe i-Soy, i-pudding, kanye nezinja ezishisayo zingasheshe zincintisane nabakwa-soy burgers isikhala kuma-shelf okudla.
Kodwa ngenkathi abakhiqizi bokudla befuna ukusivulela ku-soy, abanye banomuzwa wokuthi ukunyakaza kwe-pro-soy kunganaki izinkinga zempilo. Izifo, isibonelo. I-Soy ingenye yezinto eziyisishiyagalombili zokudla eziphethwe yiziningi zokudla kokudla, kanye nokudla okuyisihlanu okuvame ukuhambisana nokudla kwemithi ezinganeni. Abantu abanesifo sofuzo bangase bahlupheke konke kusuka emathunjini nasebusweni behudo kuya ekucindezeni ukuphefumula ekudleni lokhukudla. Ngaphezu kwalokho. njengoba nje abanye abantu benokungabekezelelani kwe- lactose, kukhona abanye abanokubekezelelana kwe-soy (Nakuba ukudla kokudla kuhilela isimiso somzimba sokuzivikela, ukubekezelelana kokudla kubangelwa ukuntuleka kwe-enzyme).
Eminyakeni yamuva, abaphikisi bezinyawo baye benza ezinye izimangalo ezibaluleke nakakhulu ukufakazela. Isibonelo, isifundo sokubheka phansi komhlaba se-Pacific Health Research Institute sihlanganisa amazinga aphezulu okusetshenziswa kwe-tofu ngokukhubazeka kwengqondo nokuthuthukiswa kwesifo se-Alzheimer esikhathini esizayo.
Kukhona ukukhathazeka okwandayo ukuthi ukudla amanani amaningi we-soy kungathinta umsebenzi we -roid. Okukhathazayo ikakhulukazi ukutholakala kwama-phytoestrogens emafomeni amancane ase-soy (i-isoflavones iyisigaba se-phytoestrogen). Abagxeki bakhomba ukuthi izinga le-phytoestrogens e-soy based based formula liphindwe izikhathi ezingaphezu kuka-20 000 ezitholakala ebisi lwebele. Enkulumweni yokunyathelisa ka-1999, iCanada Health Coalition yathi ukusetshenziswa kwamafomu e-soy kungaholela ezinkingeni zempilo, kuhlanganise nokukhubazeka kwegciwane.
Bahambela uNgqongqoshe WezeMpilo u-Allan Rock ukuba abambe imingcele ekusetshenzisweni kwamafomu wezingane asekelwe nge-soy. Kubuye kube nokukhathazeka ngokuthi noma ngabe ukusetshenziswa kotshwala kungathinta kanjani umsebenzi wegciwane kubantu abadala.
Yini Okufanele Uyenze?
Ubhontshisi obukhulu noma usongo olukhulu? Kufanele ufunge i-tofu uphinde uphonse umsizi we- soy ? Cha, into eyodwa, inani le-soy eliqukethwe ku-soy sauce liphansi kakhulu, ngoba liqukethe amanzi. Ngaphezu kwalokho, inkinga yangempela akusiyo ukuthi i-soy iyinto engalungile (ngemuva kwakho konke, abantu base bedle izitshalo ngamahomoni amakhulu eminyaka) kodwa ukuthi akekho oqinisekisayo ukuthi isisindo siphephile kangakanani. Ngenkathi ama-Asiya beyidla i-soy emakhulwini eminyaka, kube khona izimangalo eziphikisanayo ngokudla okuningi. Noma kunjalo, uma i-soy iqala ukuguquka kuyo yonke into kusukela ku-cereal kuya ku-ayisikhilimu, singase siqale ukudla imali ephakeme kakhulu kunalokho okuvame ukutholakala ekudleni kwase-Asia, ngaphandle komqondo wangempela wemiphumela. Inkinga ehlobene nayo yukuthi izindlela zokulungiselela zanamuhla zemikhiqizo ye-soy zingandisa izingozi zezempilo. Isibonelo, ezinye izinkampani zisebenzisa i-hydrolysis yamakhemikhali esikhundleni sezindlela zokuvotela zendabuko ukwenza i-soy sauce. Kuyinto engacabanga ngayo.