Ingulube kanye neklabishi kulula ukwenza futhi okumnandi. U-Nancy usebenzisa i-ingulube i-roin noma igwebe ama-chops.
Kusukela kuNancy: "Le recipe yanikezwa emndenini wami. Ukuqagela kwami konke ukuthi kuyinto yokudla ngesiDanishi kusukela ngisesizukulwaneni sesibili kuleli zwe."
Okuzokwenza
- 6 ama-chops angama-ngulube noma ingulube ye-ingulube
- Amafutha omifino, cishe amabili wezipuni
- 1 tsp. Usawoti ongcolile
- I-1/8 tsp. pepper omusha omusha
- 1 tsp. i-garlic powder (noma ngaphezulu ngangokunokwenzeka)
- Iklabishi ekhanda eli-1
Indlela Yokwenza
- Isizini yengulube ngosawoti, pepper, kanye ne-garlic powder.
- Esikhathini esikhulu sokushisa okuphezulu, okuyi-skillet noma e-Dutch, kubomvu ama-cock chops emafutheni, aphenduke ensundu nxazonke. Lokhu kuyisihluthulelo kusukela iklabishi izothola umbala wayo kanye nesinambitheka ku-caramelization yengulube.
- Ngemuva kokuba ingulube isundu ngokugcwele kuzo zonke izinhlangothi, inhloko ikhanda iklabishi eluhlaza futhi uyiqede ibe ngamakhodi ayisishiyagalombili.
- Ukushisa okuphansi ukuhlaziya kuya phansi. Engeza iklabishi kanye nosawoti oluncane, ukumboza, bese ubhala ngehora elingu-1.
- Qhubeka ucindezela, ugqugquzela njalo, kuze kube yilapho ingulube ihlukana futhi iklabishi inombala obomvu futhi iphihliwe ngokuphelele.
- Khonza ngesinkwa kanye nama- applesauce ezenziwe ngezenzo .
Ungase Uthande
Ingulube elula elinezinkuni ihamba ngebhasi elimnandi
I-Crock Pot Pot Ingulube i-Chops ephakeme
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 489 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 134 mg |
| I-sodium | 539 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 46 g |