Lokhu kuyinhlanganisela okumnandi yama-flavour, kanti izimbambo zezingulube ziyahamba kahle kakhulu ngamazambane noma ilayisi. Engeza ubhontshisi obuluhlaza noma i-broccoli engenawo amanzi ukuze uthole ukudla okumnandi kwansuku zonke komndeni.
Izimbambo zamazwe angabonakali ziyindlela enhle kakhulu kunezimboni ezinamafutha, ezincane ezingezansi, futhi azizona ezimbi.
Okuzokwenza
- Amakhilogremu angu-2 ayizintambo ezingenamakhaya
- Isipuni esingu-1 phansi komhlaba wonke
- 1 ithisipuni isisindo somhlabathi
- 1/2 ithisipuni umhlabathi omnyama omnyama
- 1 ithisipuni usawoti
- 1 ithisipuni omisiwe leaf thyme, crumbled
- Izipuni ezi-3 kuya kwezingu-4 zinshukela ensundu, zihlukaniswe
- 1 kuya ku-2 amafutha wezipuni zemifino
- 1 anyanisi ophakathi, oqoshiwe
- 1 1/2 izinkomishi
- inkomo yenkomo
Indlela Yokwenza
- Geza izimbambo bese usika kuze kube yizingxenye ezincane, uma ufisa.
- Ephakeni, hlanganisa i-allspice, i-ginger, i-pepper, usawoti, i-thyme, nama-tablespoons amabili we-ushukela obomvu. Hlanganisa ukuhlanganisa kahle.
- Sishisa amafutha emifino kwi- skillet enkulu noma ushaye i-pan phezu kokushisa okuphakathi.
- Dredge izingcezu zengulube inhlanganisela yesipuni; indawo emafutheni ashisayo endaweni eyodwa. Pheka izimbambo, uphenduke kuze kube yilapho ubonwe nxazonke.
- Engeza anyanisi oqoshiwe epanini bese upheka imizuzu engaba ngu-4 ubude. Engeza umhluzi wenkomo nezipuni eziyi-1 kuya kwezingubili zeshukela ensundu, njengoba uthanda ukunambitheka. Ubilise ngesineke imizuzu engaba ngu-3 ukuya kwemihlanu, noma kuze kube yilapho uketshezi kunciphisa cishe ngo-1/4 kuya ku-1/2. Vala bese upheka imizuzu engu-30 kuya ku-45 ubude, kuze kube yilapho ingulube ithenda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 230 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 352 mg |
| I-sodium | 254 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 25 g |