Ibhaja yezohwebo ingaba imithombo ye gluten eyengeziwe, esetshenziswe njengendlela thickener kodwa okwenza ngokwakho isoka sauce sauce kuyashesha futhi kulula. Le recipe yenza insimu enhle kakhulu, hhayi emnandi noma eshisayo kakhulu, kodwa isuphu okufanele wonke umuntu ajabulele. Yisebenzise ezinkukhu ezijongwe , izimbambo, inyamazane yengulube, ama-burgers noma ama- brats . Kuyinto futhi isiphuzo esihle sokupaka izithelo zezinkukhu ezingenayo i-gluten.
Okuzokwenza
- 1/2 indebe ye-ketchup (i-gluten-free)
- 1/2 indebe utamatisi isilimu
- 1/2 indebe apula cider uviniga
- 1/2 indebe ye-ananasan
- 1/2 indebe ushukela obomvu
- 1/4 indebe i-Worcestershire sauce (i-gluten-free, i-Lea ne-Perrins eyenziwe e-US ayi-gluten)
- 1/4 indebe yamanzi
- 1 anyanisi ophakathi (oqoshiwe)
- 1/4 isipuni se-celery powder (hhayi usawoti)
- 1/2 isipuni i-paprika
Indlela Yokwenza
- Hlanganisa zonke izithako esikhwameni esinzima, esiphakathi.
- Letha emathunjini bese ubamba phansi ngokuphansi imizuzu engaba ngu-10.
- Cool futhi ugcine esiqandisini.
Amazwana ngokubuyekezwa: Lea nePerrins I-Sauce yase-Worcestershire eyenziwe e-US ayi-gluten, iqinisekiswe yizindaba ze-Heinz Consumer Affairs. Ngokusho kukaHeinz, zonke izinhlobo zikaLea noPerrins ezenziwe e-US ziyi-gluten-free. Uma uhlala ngaphandle kwe-US futhi usebenzise i-sauce yeLea nePerrins Worcestershire, yenza lokho umbuyekezi akwenzayo, ufunde amalebula njalo.
Uma ubona uviniga we-malt nebhali kulebuli, iqukethe i-gluten. Ngibonga lo mbuzi ngokwenza amazwana akhe. Umdwebo omuhle wokuthi kungani ukufunda amalebuli kubaluleke kangaka. Ngiphila e-US futhi anginakho ulwazi lwelebula mayelana nayo yonke imikhiqizo ethengiswa kuwo wonke amazwe.
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 126 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 304 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |