Udinga umqondo we-gourmet vegan appetizer? Lawa amakhowe agcwele imifino enomsoco wezitshalo uyobe ephelele kunoma iyiphi i-dinner party.
Kulesi sikhangiso esihle semifino nemifino, ama-mushroom amakhowe agcwele ingxube yokudla yemifino, ama-herbs fresh, i-pepper bell kanye ne-breadcrumbs. Hlola ukuqinisekisa ukuthi imvuthuluka yesinkwa oyisebenzisayo i-vegan ne-milk-free, uma kudingeka. Gcoba lawa amakhowe amancane endizeni enkulu, bese ugibela ummbizi!
I-Vegetarian, vegan, futhi ungasebenzisa iziqu zokudla zesinkwa se-gluten ukuze wenze i-gluten-free uma uthanda.
Iresiphi ehlonishwayo yi-Lightlife Foods
Okuzokwenza
- 4 oz. umsizi wesitshalo semifino (njengeGimme Lean brand substate sausage)
- Amakhowe angama-16
- 2 tbsp. Amafutha e-Olive
- I-1/2 indebe anyanisi (i-minced)
- 1/3 indebe ye-bell pepper eluhlaza (i-diced encane)
- 1/3 indebe ebomvu i-pepper (i-diced encane)
- I-clove i-garlic (i-minced)
- 3 tbsp. Izitshalo zesinkwa zesitayela sase-Italy
- 1 tbsp. i-fresh parsley yase-Italiya (flat-leaf, oqoshiwe)
- Usawoti kanye nopelepele ukunambitha
- Okuzikhethela: ama-wedges amasha e-lemon
Indlela Yokwenza
- I-oven yangaphambi kokushisa kuya kuma-degree angu-400 futhi ingubo encane yokubhaka nge-non-stick spray noma i-spray-based spray eyenziwe ngamakhemikhali.
- Hlela ama-mushroom caps, phezulu phansi, ekhasini lokubhaka. Phalaza ngendwangu elula yokupheka, bese ubhaka kuhhavini kuze kube yilapho ulula kancane; cishe imizuzu engu-15. Susa kuhhavini, bese ubeka amakhowe eceleni.
- Ncoma isipuni 1 samafutha esikhwameni phezu kokushisa okuphakathi. I-Sautee isobho yemifino kuze kube yilapho ihlukaniswa futhi ifana nesoseji ephekiwe ephekwe, cishe imizuzu engama-4. Sebenzisa isipuni sokhuni ukuze usiphule njengoba kudingeka. Dlulisa isoseji yemifino ephekwe esitsheni, bese ubeka eceleni.
- Geza amafutha asele ku-skillet bese u-sautee i-anyanisi, i-pepper ne-garlic kuze kube yilapho elula, cishe imizuzu engu-6. Susa i-pan kusukela ekushiseni, bese uxuba emasinini okuphekwe, izinhlanzi zesinkwa, ne-parsley. Isizini ukugcwalisa ukunambitha ngosawoti kanye nopelepele.
- Ifomu le-1 le-sausage ne-anyanisi egcwalisa ibhola. Yifake kwi-cap mushroom, uyicindezele ngokuqinile emakhowe. Kufanele ikhunjiswe ngokukhululekile. Phinda, ugcwalise wonke amakhowe. Hlela amakhowe ahlanganisiwe ebhodini lokubhaka.
- Bhaka ama-mushroom ahlanganisiwe kuze kube yilapho ukugcwaliswa kungaboniswa kalula, cishe imizuzu engu-12. Ngaphambi nje kokukhonza, faka kancane ijusi lemon emakhowe, uma ufisa. Jabulela!
Lawa amakhowe amancane afakwe kahle. Ukuze ufeze, gcoba u-snugly kumaphakethe we-foil. Ukuze ukhonze uma usuqandiswe, ungene futhi uphinde uphinde uphumule kuhhavini ye-350 degree kuze kube amakhowe akhathele.
Skrolela phansi ukuze uthole ezinye zokupheka zemifino yezithako zemifino ukuze uzame.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 392 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 17 mg |
| I-sodium | 327 mg |
| Ama-carbohydrate | 52 g |
| I-Fiber Dietary | 16 g |
| Amaphrotheni | 20 g |