Le lasagna ilula kakhulu ukulungisa nokubhaka ebhodweni lokugwedla. Izithako zilahlekile futhi ziphekwe kancane ekupheleleni. Uma ungabaza ngokuthi usebenzisa i-lasagna noodle ephukile, engavuthiwe, zama iresiphi; uzomangala. Iphuma ibuka futhi ibonsa njenge-layered, i-lasagna ebhakawe, futhi nemisebenzi encane kakhulu nokudlela.
Ungacabangi ukuthi kufanele ulandele iresiphi ku "T." Njengama-casseroles amaningi kanye nezinhlanganisela zokupheka ezisheshayo, iresiphi ehlukahlukene, futhi iguquguquke kakhulu. Ukuze uthole i-sauce ye-chunkier, faka isanisi se-utamatisi ngamathini angama-14.5-ounce wamatamatisi aqoshiwe, noma usebenzise uhhafu we-tomato sauce kanye nengxenye ye-pasta noma i-marinara. Uma ukhetha ushizi we-ricotta ku-lasagna yakho, qhubeka futhi usebenzise esikhundleni se-cottage shizi. Bheka ukubukeka okusha, ngaphambi nje kokukhonza, ufafaze ushizi owengeziwe we-mozzarella phezulu bese uwubeka ngaphansi kwe-broiler noma ubhake kuhhavini elishisayo emaminithini ambalwa.
Zizwe ukhululekile ukufaka indawo yenkomo yenkomo ngenxenye noma kuwo wonke amasobho ase-Italy (okubabayo noma obumnene, obuningi noma osusiwe ekuhlungeni), noma umsizi onobuchopho, sebenzisa i-ground turkey. Uma uthanda i-sauce enyama kakhulu, engeza i-1/2 pounds yenyama. I-TVP noma ubhontshisi yizinketho ezinhle zeprotheni ezishintsha izitshalo.
Okuzokwenza
- 1 anyanisi ophakathi
- 1 isipuni esisodwa samafutha omnqumo angama-virgin
- 1 yenkomo yenkomo yenkomo
- I-clove i-garlic, i-minced
- 2 (15-ounce) amathini utamatisi sauce
- 1 (6-ounce) ingaba utamatisi unamathisele
- 1 ithisipuni usawoti
- 1 ithisipuni omisiwe oregano
- 1/2 isipuni basil omisiwe
- 12 ounces cottage shizi
- 1/2 indebe egayiwe i-Parmesan ushizi
- 12 ama-ounces lasagna noodles (angabanjwa, aphukile abe izingcezu ezincane)
- Ama-ounces ama-12 aqoshiwe ushizi we-mozzarella (izinkomishi ezingu-3)
Indlela Yokwenza
- Faka ikhasi u-anyanisi uphinde usiqede.
- Ncoma amafutha omnqumo esikhwameni esikhulu phezu komlilo ophakathi. Engeza u-anyanisi esikhwameni bese upheka cishe imizuzu emibili, uvuselele njalo.
- Gwema inyama yenkomo emkhatsini we-skillet bese upheka kuze kube yilapho ungasekho pink, uvuselela njalo; siphume kahle.
- Engeza i-garlic, utamatisi usanisi, utamatisi unamathisele, usawoti kanye ne-oregano kanye ne-basil kuya esikhwameni. Qhubeka ukupheka kuze kube yilapho ingxube iqalisa ukumisa.
- Spoon ungqimba we-sauce inyama phezu kwepheki elincane. Engeza ungqimba oluphindwe kabili lwe-lasagna noodle oluphukile futhi oluphezulu ngendwangu yeshizi. Phinda izendlalelo nge-sauce ngaphezulu, ama-noodle, nama-cheeses, okuphelile noshizi.
- Gcoba ibhodlela le-crock bese upheka ngezansi amahora angu-6 kuya kwangu-8.
Amathiphu
- Sebenzisa i-basil yeqabunga kanye ne-oregano futhi ugweme imifino enamandla. Uma ukhetha amakhambi aqoshiwe, sebenzisa ithisipuni 1 1/2 ngayinye ye-oregano eqoshiwe ne-basil.
- Ukuze uthathe lesi sidlo ukuya embuthanweni ohlangene noma epulazini , gcoba ibhodlela elishisayo emathaleni ukuze u-insulate bese ugcina isidlo esishisayo. Sixhuma ngokushesha uma ufika emcimbini bese ushonta kushisa okupheka kancane.
- Ngenkathi iningi lezilwane lipheka ku-cooker elincane ngaphandle koku-browning, inyama esemhlabathini ingehlukile. I-browning emhlabathini yenkomo nezinye izilwane zasemhlabeni zingathuthukisa kakhulu ukuthungwa, umbala, nokuvutha.
- Ukuze uthuthukise ukubukeka kwesidlo sokukhonza, ufafaze ushizi oluthile lwe-Parmesan noma upsleyley oqoshiwe ngaphezulu.
- Nciphisa ushizi we-mozzarella kuya kuma-ounces angu-8, uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 443 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 78 mg |
| I-sodium | 852 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 31 g |