Yini engcono kune- filet mignon ? Kokubili okumnandi nesethenda. Le iresiphi idinga ama-omisiwe omisiwe nakuba ungakwazi ukufaka ama-herbs fresh kunalokho. Uma uzokwenza kanjalo, kabili inani elidingekayo iresiphi.
Okuzokwenza
- 4 filet mignon , cishe 1 1/2 amasentimitha ubukhulu
- 1/4 indebe / 60mL amafutha omnqumo
- 2 clove garlic, nengulube
- 1 ithisipuni / 5mL rosemary
- 1 ithisipuni / 5 mL thyme
- 1 isipuni / 5 mL marjoram
- 1 ithisipuni / usawoti 5 ml
- 1 ithisipuni / 5 mL pepper omnyama
Indlela Yokwenza
- Ukushisa amafutha omnqumo negaliki emgodini ophephile we-microwave ngamasekhondi angu-50 kuya kwangu-60. Susa futhi uvumele ukupholisa. Engeza amakhambi bese uvuse. Vumela ukupholisa imizuzu engu-5.
- Faka i-filet mignon kwisidlo esingenalutho seglasi. Thela inhlanganisela ye-herb phezu kwe-steaks ukuze ugqoke. Vala bese uvumeleka amahora amabili kuya kwangu-4 esiqandisini.
- Phakamisa isilonda sokushisa okuphezulu. Ngaphambi kokubeka i-steak, i-grilli ye-oli igaya nge-tongs ende, amathawula wephepha kanye namafutha. Yenza ama-3 kuya ku-4 adlule kuma-grates.
- Susa ama-steaks, futhi uhlangothi lwezinhlangothi zombili nosawoti kanye nopelepele. Beka i-grill uphinde upheke imizuzu emihlanu kuya kwemi-6 ngakwesokunene, noma upheke kumnikelo ofunayo.
- Susa ama-steaks kusuka ekushiseni bese uvumela ukuphumula okungenani imizuzu emihlanu. Khonza ngemifino ekhwejiwe namazambane ahlambulukile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 452 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 101 mg |
| I-sodium | 644 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 30 g |