Iqiniso: Wonke ama-cuisine aseNingizimu-mpumalanga ye-Asia athonywe amaShayina ngendlela eyodwa noma ngaphezulu.
Iqiniso: Ukupheka kweVietnam nama-flavour, amnandi, anamanzi, anomuncu nabomuncu kakhulu kuthonywa ifilosofsi yeWu Xing ngefrivishini ngayinye ehambisana nomhlaba, insimbi, amanzi, izinkuni nomlilo, ngokulandelana, noma ama-Ele Elements.
Kusukela kulawo maqiniso amabili kuphela, kulula ukukhothoza ukuthi ukudla okuseShayina kuye kwathonya kanjani ukupheka kwe-Vietnamese.
Uma kuziwa erayisi ethosiwe, ingabe kukhona umehluko phakathi kwelayisi e-Fried Chinese ne-Vietnamese? Yebo ikhona. Irayisi ethosiwe i-Vietnamese ine-flavor enamandla ngenxa ye-seasonings.
Kulo iresiphi, ubumnandi be- lap cheong (isobho esomisiwe, elinamafutha e-Chinese) kanye nengulube eboshiwe, kanye nosawoti we-sauce yezinhlanzi zilinganiselwe yi-juice.
Okuzokwenza
- 2 wezipuni amafutha we-peanut
- Amaqanda amabili (ashaywa nge-sauce yenhlanzi)
- I-stalk engu-1
- i-lemongrass (ingxenye emhlophe kuphela) (eqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 2 shallots (oqoshiwe)
- 1/4 indebe isanqante (eqoshiwe)
- 1/4 indebe elimnandi (uma usebenzisa iqhwa, qhafaza ngokuphelele)
- I- lap cheong elilodwa ( elincetu elincetu )
- 1/2 indebe ebanjwe ingulube (imibala emincane)
- 3 izinkomishi ilayisi (okuphekwe okubandayo
- i-jasmin noma enye ilayisi elide
- (funda
- kungani ungenakusebenzisa irayisi esanda kuphekwe
- ), ukuxubha ukuze uhlukanise okusanhlamvu)
- Dash
- fish sauce (ukunambitha)
- I-1/2 isipuni se-lime juice (ijusi lesine kwekota)
- 1/2 indebe cilantro (noma i-lemon basil noma i-mint, ukuhlobisa)
Indlela Yokwenza
- Sishisa amafutha e-peanut endaweni yama-ok noma e-frying.
- Thela emaqanda ashaywa. Pheka, ugijimise kaningi, kuze kube sekugcineni. Phuma bese udlulisela ebhodini lokusika.
- Ngaphezulu kokushisa okuphakathi, hamba i-lemongrass, i-garlic kanye ne-shallots kuze kube yilapho ithambile futhi iphunga.
- Vula ukushisa, engeza isanqante eqoshiwe nama-sweet peas, bese ushukumisa udobe ingxenye engamaminithi.
- Engeza i- lap chei ethungwe kanye ne-ingulube eboshwe. Gweba fry cishe ngomzuzu.
- Engeza ilayisi. Thela cishe nge-teaspoonful ye-fish sauce. Hlanganiza gazinga kuze kube yilapho irayisi ishisa. Vala ukushisa.
- Gcwalisa iqanda njengo-cigar bese uthatha izicucu ezincane. Engeza elayisi. Toss.
- Cindezela ikota ye-lime phezu kwelayisi ethosiwe. Phonsa izikhathi ezimbalwa.
- Khonza ukushisa okushiswe nge-cilantro, i-lemon basil noma i-mint, noma bonke abathathu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 813 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 43 mg |
| I-sodium | 78 mg |
| Ama-carbohydrate | 143 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 28 g |