Isikhathi samaShayina ne- bok choy senza lokhu iresiphi ye-fusion ibe yindlela ehlukile enambitheka emasaladi ajwayelekile amazambane.
Funda kabanzi mayelana nendima yesaladi edlalayo ekudleni kwaseShayina bese uzama ngaphezulu amaSlad Recipes amaningi .
Okuzokwenza
- 6 amazambane abomvu aphakathi (amakhilogremu amabili), uthathe iziqu
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi, ziboshwe futhi ziqoshiwe kwi-diagonal
- 1 i-red pepper bell, eqoshiwe
- 1 Stalk bok choy, iqabunga elihlaza okwesibhakabhaka, isiqu esimhlophe esiqoshiwe ku-diagonal
- 1/4 indebe eqoshiwe anyanisi oluhlaza
- Ukugqoka:
- 5 wezipuni irayisi uviniga
- 5 wezipuni ngaphezulu amafutha omnqumo virgin
- 1 1/2 wezipuni we-Chinese soy sauce ukukhanya
- 1 isipuni omnyama soy sauce
- 1 - 1 1/2 amathisipuni Amafutha ase-Asian esame, ngokusho ukunambitha
- 3/4 ushukela weashukela
- 1/2 isipuni chile unamathela, noma ukunambitha
- 1 i-garlic clove, ehlutshiwe futhi eqoshiwe
Indlela Yokwenza
- Esikhathini esincane, gcoba ndawonye uviniga we-rice, amafutha omnqumo, i-sauce e-soy ekhanyayo emnyama, i-asie ye-sesee yama-asiya, ushukela, u-chile unama-garlic.
- Khipha kancane kancane ngamafutha omnqumo. Ukumboza kanye nefriji ngesikhathi ulungiselela amazambane.
- Esikhunjini esikhulu, ulethe amazambane, usawoti kanye namanzi anele ukumboza ngamathumba. Ncishisa ukushisa, ukumboza nokumisa kuze kube yilapho amazambane efana nethenda-ithenda (cishe imizuzu engu-20). Hlanganisa.
- Hlanganisa ukugqoka futhi wengeze amazambane esitsheni esikhulu. Hamba ukuxuba kahle.
- Vumela amazambane apholile, bese uhlanganise izithako ezisele.
- Vala isiqandisini uze ulungele ukukhonza. Gcoba isaladi futhi ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 216 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 360 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |