Ngeke ukholwe ukuthi kuyashesha futhi kulula kangakanani ukulungisa le recipe enomnandi yenkukhu iMarsala. Le recipe iqukethe amabele enkukhu angenalutho, i-basil kanye newayini le-Marsala. Lesi isitsha esihle kakhulu sokudla komndeni noma isenzakalo esikhethekile. Ngiyathanda iwayini leMarsala elomile esitsheni, kodwa uzizwe ukhululekile ukusebenzisa iMarsala enhle.
Inkukhu inhle kakhulu ekhonzwa ngezinwele ezishisayo eziphekwe izinwele zezingelosi noma i-spaghetti encane kanye nesaladi ekhonshiwe noma imifino eluhlaza. Ukuze uthole umbala owengeziwe nokuvutha, engeza u-anyanisi oluhlaza okhethiwe noma u-fresh parsley oqoshiwe wase-Italian ukuya esikhwameni ngasekupheleni kwesikhathi sokupheka. Lesi isidlo ozokwenza njalo!
Bona futhi
I-Creamy Chicken Marsala
Izinkukhu zezinkukhu nge-Mozzarella Cheese
Ama-Best Recipes ama-48 angenakubalwa ama-Chicken Breast Recipes
Okuzokwenza
- Isifuba sesinkukhu esingenalutho esingenalutho sinciphisa ngaphandle kwesikhumba, cishe ama-ounces amahlanu *
- 1/4 indebe yonke ufulawa
- 1/2 isipuni usawoti
- 1/4 isipuni pepper
- 1/2 ithisipuni omisiwe basil leaf
- 2 wezipuni ibhotela
- 2 wezipuni amafutha omnqumo
- Amakhowe ama-4 kuya ku-8 amasha, ahlanziwe
- 1/2 indebe i-Marsala iwayini
Indlela Yokwenza
- Beka isigamu sesifuba senkukhu phakathi kwamaphepha amabili okugqoka epulasitiki bese ubeka ipayipi ngokucophelela kuze kube ngu-1/4 intshi. Ngaphandle kwalokho, uma amabele enkukhu enkulu kakhulu, yiba nomunye ngamunye ngokulinganisa ukuze wenze izinhlamvu ezimbili. Phinda ngamabele asele asele.
- Hlanganisa ufulawa, usawoti, pepper, kanye ne-basil esitsha esikhulu, esingenalutho; mix kahle.
- Sishisa amafutha ne-bhotela ngesisindo esinzima, esingenamathela esikhwameni esiphakeme.
- Dredge izingcezu zezinkukhu kumxube ocolekileyo ophuziwe.
- Hlela inkukhu esikhwameni bese upheka kuze kube yilapho uboshwe kancane ohlangothini lokuqala, imizuzu engaba ngu-2 kuya kwemi-3. A
- Vula inkukhu bese wengeza amakhowe ezungeze izingcezu zezinkukhu. Pheka cishe imizuzu emibili ubude, kuze kube yilapho uboniswa kalula; ugubungele amakhowe.
- Engeza iwayini le-Marsala kuze kube pan. A
- Nciphisa ukushisa kuya ephakathi; ukumboza nokumisa imizuzu engu-10.
Khonza le nkukhu elula nge-pasta ephekiwe, amazambane aphekiwe noma ilayisi.
* Uma izingxenye zezinkukhu ezinkukhu zikhulu ngokwanele ukuze zenze ama-cutlet amabili, ungase udingeke u-2 noma u-3 kuphela wezinsiza ezine.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 578 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 134 mg |
| I-sodium | 558 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 41 g |