Asikho isizathu sokwengeza noma yini ene-gluten noma izithasiselo ku-pie yamathanga, futhi le iresiphi ye-pegan ye-vegan yelungu le-gluten-free efakazela. Yenziwe ngaphandle kweqanda, ubisi lwe-soy, i-pumpkin ye-pumpkin, ama-vanilla kanye ne-starch encane yokusiza ukusetha, lokhu kuyi-dessert wonke umuntu ongawuthandayo, kungakhathaliseki ukuthi uthanda ukudla okunjani.
Uma kuziwa ekugubheni amaholide nokudla okuhlwabusayo, ukudla okudabukisayo kwendabuko okuza nabo, ukuba nemikhawulo yokudla akusho ukuthi awukwazi ukukujabulela. Ngenxa yokuthi ulandela ukudla kwe-vegan kanye / noma gluten akusho ukuthi awukwazi ukujabulela amaholide. Phela, ukudla akukhona nje nge-turkey. With zokupheka ezinjengalezi, kungenzeka ukuba ube Thanksgiving yemifino gluten-free egcwele nazo zonke ukudla okuthandayo induduzo.
Okuzokwenza
- 1 (15 ounce) ingaba ithanga
- 1 inkomishi yobisi soy
- 3/4 indebe ushukela
- I-1/4 indebe yesitashi sommbila
- 1/4 ithisipuni usawoti
- 1 ithisipuni i-vanilla
- 2 amathisipuni spice pie spice (bheka amanothi ngezansi)
- 1 i-gluten-free pie crust
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-425 F.
- Engeza zonke izithako ndawonye. Hlanganisa kancane ngejubane eliphakathi kwemizuzu emi-3 kuya kwemi-4.
- Thela u-9-intshi we-pie-free-pie crust bese ubhaka amaminithi angu-15.
- Vula nge-ovini ukuya ku-350 F. Bhaka elinye imizuzu engu-45 kuya kwangu-50.
- Vumela ukupholisa.
- Ifriji 30 imizuzu ngaphambi kokukhonza.
Amanothi:
- I-spice pie spice ingathengwa esiteshini se-spice yezitolo eziningi zokudla, kepha ungenza ngokwakho. Ukuze wenze kanjalo, mane nje uhlanganise izipuni eziyi-3 phansi kwesinamoni, amathisipuni amabili omunwe we-ginger, amathisipuni amabili omhlabathi umgcoba, izipuni eziyi-1 1/2 zibeke phansi zonke izingcezu kanye namapuni ayisipuni angu-1 1/2 embizeni encane, embizeni noma esitsheni sokugcina futhi usebenzise okuningi ukupheka okuthandayo okufonelayo.
- Ama-crusts angama-pie angenalutho ayilungile angatholakala kwezinye izitolo zokudla, kodwa ukwenza ngokwakho kulula njengokungathi ugwayi! Nakhu okulandelayo: Mane uhlanganise 1/2 indebe yokunciphisa, u-1 1/2 izinkomishi ufulawa welayisi nama-4 wezipuni wamanzi abandayo, ungene ebhodini, bese uqhubekela endaweni enomzimba omncane, ojikelezayo nendawo endaweni yokupaka yakho, uhlabelela emaphethelweni okubonisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 168 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 13 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |