Ama-peas anamehlo amnyama yizinto ezidumile emhlabeni jikelele. Kuyinto ehlukumezayo ukuyibiza ngokuthi i-peas, ngoba empeleni ibhontshisi. Kuthiwa kuthiwa basekhaya baseNtshonalanga Afrika, i-peas eyama-black eyed ikhula e-Asia, e-Afrika, emazweni aseningizimu ase-US nakwamanye amazwe amaningi. Amanye amagama okuthiwa i-peas-eyed peas abizwa ngokuthi ahlanganisa i-buñuelo, i-lobia, i-chè đậu trắng, i-rongi, i-alsande, i-kalu, i-akara, i-kacang, ne-tolo, ukubiza amagama ambalwa.
Nakuba izindlela zokupheka zesikhumba ezimnyama zedayimane zibiza ukusetshenziswa kosawoti yengulube ukuze zithole inkondlo enomsoco, le recipe iyinhlama. Njengesidlo esinomsoco, lesi sidlo sinikezwa efudumele, kodwa-ke, kunezindlela zokupheka ngeladi elimnyama eliyi-pea elikhonjiwe.
Okuzokwenza
- 2 isipuni samafutha omnqumo
- 3 izinkomishi oqoshiwe anyanisi
- 4 clove of garlic, oqoshiwe
- I-15-ounce ingaba nesitshalo semifino ephansi-sodium
- 4 izinkomishi zomile
- ama-peas anamehlo amnyama
- 5 izinkomishi amanzi, futhi ngaphezulu, uma kudingeka
- 2 15-ounce amathini utamatisi wonke
- 3 wezipuni utamatisi unamathele
- 2 wezipuni ushukela omnyama omnyama
- Usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Embizeni enkulu, ukushisa amafutha phezu kokushisa okukhulu.
- Engeza u-anyanisi nogalikhi bese upheka, uvuselela njalo kuze anyanisi anyathele futhi abe mnandi.
- Engeza imifino yemifino, i-peas-eyed eyisikingi, amanzi, utamatisi, unamathisela utamatisi noshukela obomvu, futhi ulethe ngamathumba.
- Yehlisa ukushisa kuze kube phansi futhi udilize amahora angu-2, ungeze amanzi amaningi uma kudingeka, noma kuze kube yizikhonkwane.
- Engeza usawoti kanye nopelepele ukunambitha nokukhonza.
Izithako zokufakelwa namacebiso wokupheka
Okuphelele ngoSuku LwaNcibijane, leli dayisi le-peas elimnyama lingadliwa njenge-stew noma likhonjiswe nomzala, irayisi noma i-polenta ebisiwe mahhala. Esinye isidlo esasithandwa kakhulu eNingizimu Melika okuthiwa iHoppin 'uJohn ujoyina i-peas eyamehlo amnyama nelayisi nengulube.
Umlando wama-Black-Eyed Peas njengoSuku Lomnyaka Omusha
Ukudla i-peas ezinamahloni amnyama yiNsuku Yonyaka KaNcibijane okuthiwa ukuletha inhlanhla eNyakeni Omusha. Kungenzeka ukuthi uzwile ngezibopho zalo kuHlelo Lombango kanye nesimemezelo se-Emancipation, kodwa kuvela ukuthi lo mkhuba ubuyela eGibhithe lasendulo. E-United States, abaningi basemaphandleni bayazi ukuthi i-peas eyama-black eyayibukwa njengokudla kwesilwane.
Kubuye kuthiwa yikuphela kokudla okutholakala kwezigqila ezisanda kukhululwa ngemuva kokuthi isimemezelo se-Emancipation sisebenze ngoSuku Lomnyaka Omusha ngo-1863. Kukhona nendaba mayelana namasosha ase-Union ashiya ukudla ngemuva kokuphanga ikamu le-Confederate. Leli phutha lavumela ama-Confederates ukuba aphile ebusika.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 121 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 110 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 5 g |