I-spice ye-spice enomsoco yenza le ngulube yansuku zonke engabi nhlobo ingabonakali ngokukhethekile, futhi kulula kakhulu ukuyilungisa nokugcoba. Khonza nge-ayisikhilimu omuncu noma wenze i- Sauce ye- Mushroom Madeira ukuze uhambe nawo ukuze uthole ukudla komndeni nsuku zonke noma ngeSonto lokudla.
Hlanganisa le nandi elimnandi lokugcoba ingulube futhi nikhonze ngamazambane abhakabhaka noma aphekiwe noma ukudlala isaladi eluhlaza.
Bona futhi
I-Slow Cooker I-Pineapple Ingulube Yokudla
I-Orange Braised Ingulube Ukuphuma
Okuzokwenza
- 1/2 isipuni se-paprika elimnandi
- 1/2 isipuni emhlabathini coriander
- 1/2 isipuni umhlabathi cumin
- 1/2 isipuni emhlabathini sinamoni
- 1/4 isipuni isisindo somunwe
- 1/2 isipuni usawoti
- 1/4 isipuni umhlabathi omnyama
- 1/4 ithisipuni i-garlic powder
- 1 ingulube engenakusihlwa i-loin roast (cishe ngamakhilogremu angu-3)
- I-Cour Cream Gravy:
- 3 wezipuni ibhotela
- 1 shallot ephakathi (oqoshiwe)
- I-clove i-garlic (i-minced)
- 1/4 indebe yonke ufulawa
- Izinkomishi ezi-1 1/2 ezincane-umsoco wezinkukhu ezincane
- 1 indebe ukhilimu omuncu
- Usawoti kanye nosawoti omnyama omusha ongasensimini
Indlela Yokwenza
- Hlanganisa i-paprika, i-coriander, i-kumini, isinamoni, i-ginger, usawoti, i-pepper ne-garlic powder.
- Ihhavini lokushisa libe ngu-425 F (220 C / iGesi 7). Hlanganisa ukugcoba bese ususa noma iyiphi inetha. Gubha udoti lonke ngenhlanganisela yesipuni.
- Beka ingulube egosa emgqeni kwisitsha sokubhaka noma i-pan yokugcoba bese uyigcoba kuhhavini eliphefumulelwe ngemaminithi angu-10.
- Nciphise ukushisa ku-350 F bese uqhubeka ugosa cishe amahora angu-1 kuya kwangu-1/4, noma kuze kube yilapho kusetshenzwa khona isisindo somshini noma i-ovine phakathi nendawo engxenyeni encane yokugcoba ifinyelele okungenani 145 F, izinga lokushisa elincane eliphephile yengulube , ngokwe-USDA.
- Susa i-roast esitsheni esifudumele, itende elinama-foil, futhi livumele liphumule imizuzu engu-5 ngaphambi kokusika.
- Khonza i-roast ne-ukhilimu omuncu, ngezansi, kanye namazambane abilisiwe noma abhakabhaka kanye nommbila, i-broccoli eshubile noma ubhontshisi obuluhlaza. Isinkwa esizinikiwe noma ukugqoka i-cornbread kuhamba kahle ngulube.
I-Cour Cream Gravy
- Hlanganisa ibhotela epulasini eliphakathi kwe-medium-low ukushisa. Engeza i-shallot eqoshiwe kanye ne-garlic eyimayini. Saute imizuzu emibili. Hlanganisa ufulawa uze uhlanganise kahle. Pheka, uvuselele, imizuzu emibili ubude. Engeza umhluzi wenkukhu bese uqhubeka upheka, uvuselela njalo, kuze kube yilapho usukile usukhulile.
- Hlanganisa ukhilimu omuncu engxenyeni ye-sauce. Pheka kuze kube yilapho i-gravy ihlanganiswe kahle futhi ishisa. Ungabilisi.
- Susa i-gravy kusukela ekushiseni bese ufaka usawoti kanye nomswakama omnyama omusha, ukunambitha.
Ungase Uthande
I-Spicyed Cooked Ribb Yokubuthwa Ngezimila
Slow Cooker Brown Sugar Ingulube Ukuphuma
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 397 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 103 mg |
| I-sodium | 413 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 29 g |