Lezizibopho zenyama yengulube igosa elihle lokugubha iholide noma i-Sunday dinner. Yenza umsizi wakho usike udobo oluningi kakhulu njengoba udinga umndeni wakho noma izivakashi. Futhi ubuze umcibisholo wesiFulentshi amathambo e-rack yengulube, eshiya ukuphela kwamathambo avele.
I-ingulube enomsoco yokudoba ixubaniswe nge-mix ingxube futhi igwetshwe ekupheleleni embhede wemihlaza eqoshiwe. Khonza lokhu okumnandi okubhakabhaka nge-ingulube namazambane ahlambulukile nesaladi noma imifino ohlangothini.
Okuzokwenza
- 1 i-ngulube yengulube ihamba, ithambo-in, cishe izimbambo ezingu-6 kuya kwezingu-8, isithambo se-chine sisusiwe
- Izaqathe ezimbili eziphakathi, eziqoshiwe
- 1 anyanisi ophakathi, ohlukanisiwe, oceliwe
- 2 izimbambo isilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
- 2 clove garlic, oqoshiwe
- 2 wezipuni amafutha omnqumo, ihlukaniswe
- 1 isipuni se-paprika
- 1 ithisipuni ephukile pepper omnyama
- 1 ithisipuni usawoti kosher
- 1/2 ithisipuni i-garlic powder
- 1/2 isipuni anyanisi powder
- 1/2 isipuni emhlabathini coriander
- 1/4 isipuni se-cayenne pepper
Indlela Yokwenza
- Sishisa ihhavini ku-450 F.
- Gweba ingulube ye-ngulube yamanoni amaningi, uma ifunwa.
- Kuhhavini elikhulu laseDutch noma epanini elinyayo lokugaya, suka izaqathe, anyanisi, nesilimo esidliwayo esinamagatsha anamanzi ku isipuni 1 samafutha omnqumo cishe imizuzu engaba ngu-4. Engeza i-garlic bese ushaya cishe iminithi elingu-1 ubude.
- Beka ingulube, i-fat side up, phezu kwemifino. Gubha ngamafutha omnqumo asele.
- Hlanganisa ama-paprika, pepper, usawoti, i-garlic powder, i-anyanisi powder, i-coriander, ne-cayenne. Gubha konke phezu kwe-ingulube yengulube.
- Ukugcoba ku-450 F imizuzu engu-10, bese uvula i-ovini phansi ku-325 F bese uqhubeka ugosa kuze kube yilapho inyama ibhalisa okungenani 145 F * ngesilinganiso sokushisa okufakwe endaweni ebanzi kunazo zonke, hhayi othinta amathambo noma amafutha. Lokhu kuzothatha cishe ihora elingu-1 noma ngaphezulu, kuye ngokuthi usayizi we-roast.
- Ithenda i-oast ngokukhululekile nge-foil bese uyivumela ukuthi iphumule imizuzu engu-10 ngaphambi kokudweba.
* Ngokusho kwe-USDA, izinga lokushisa elincane eliphephile yengulube lingu-145 F.
Ishadi Lokushisa Lokudla Kwezinyama Nezikhukhu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 301 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 85 mg |
| I-sodium | 382 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 34 g |